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Blueberry vs Pumpkin


Pumpkin vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
6.50 g   
99+

Fiber
2.40 g   
24
0.50 g   
40

Sugar
9.96 g   
21
2.76 g   
99+

Protein
0.74 g   
39
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.11 mg   
8

Vitamin B3 (Niacin)
0.42 mg   
34
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.06 mg   
28

Vitamin B9 (Folic acid)
6.00 mcg   
29
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.44 mg   
20

Vitamin K (Phyllochinone)
19.30 mcg   
4
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
0.00 mcg   
36

Choline
6.00 mg   
20
0.00 mg   
32

Fat
0.33 g   
25
0.10 g   
99+

Minerals
  
  

Potassium
77.00 mg   
99+
340.00 mg   
14

Iron
0.28 mg   
37
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
21.00 mg   
21

Magnesium
6.00 mg   
29
12.00 mg   
23

Zinc
0.16 mg   
17
0.32 mg   
8

Phosphorus
12.00 mg   
34
44.00 mg   
7

Manganese
0.34 mg   
13
0.13 mg   
26

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
82.22 mg   
10

Omega 6s
88.00 mg   
22
49.00 mg   
33

Sterol
  
  

Phytosterol
26.40 mg   
5
0.00 mg   
16

Water Content
84.21 g   
39
94.20 g   
3

Ash
0.24 g   
40
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
46.00 kcal   
32

Calories in Jam
250.00 kcal   
19
130.00 kcal   
35

Calories in Pie
245.00 kcal   
36
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Blue, Green, Orange, Red, White   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
North America   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
4.5-5.5   
5.5-7.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ericaceae   
Cucurbitaceae   

Genus
Vaccinium   
Cucurbita   

Species
V. myrtillus   
Cucurbita mixta   

Generic Group
Heath   
Not Available   

Summary >>
<< Classification

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Compare Blueberry and Pumpkin

It is important compare Blueberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Blueberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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