Breadfruit

Black cherry

Breadfruit vs Black cherry

Breadfruit

Black cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g7.50 g

1 79.18

👆🏻

Fiber

4.90 g1.60 g

0 10.4

👆🏻

Sugar

11.00 g8.10 g

0 63.35

👆🏻

Protein

1.07 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.23 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg143.00 mg

42 840

👆🏻

Iron

0.54 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg6.90 mg

0 1556

👆🏻

Calcium

17.00 mg11.80 mg

1 100

👆🏻

Magnesium

25.00 mg17.60 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

30.00 mg10.80 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg26.00 mg

0 318

👆🏻

Omega 6s

48.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg

0 87

👆🏻

Water Content

70.65 g82.20 g

0 95.23

👆🏻

Ash

0.93 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

White, Yellow

Black

Inside Color

White

Maroon

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Bland

Sweet-Sour

Origin

South Pacific

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-7.55.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Turkey

Other Countries

Africa, India, United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

France

Top Exporter

Jamaica

Turkey

Scientific Name

Botanical Name

Artocarpus altilis

Prunus Serotina

Synonym

Artocarpus communis or Artocarpus incisa

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Prunus

Species

A. altilis

P. serotina

Generic Group

Mulberry

Cherry

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Compare Breadfruit and Black cherry

It is important compare Breadfruit and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Breadfruit vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.