Breadfruit

Salmonberry

Breadfruit vs Salmonberry

Breadfruit

Salmonberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g10.10 g

1 79.18

👆🏻

Fiber

4.90 g1.90 g

0 10.4

👆🏻

Sugar

11.00 g3.70 g

0 63.35

👆🏻

Protein

1.07 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg-

0 19.2

👆🏻

Fat

0.23 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg110.00 mg

42 840

👆🏻

Iron

0.54 mg0.40 mg

0.06 9

👆🏻

Sodium

2.00 mg14.00 mg

0 1556

👆🏻

Calcium

17.00 mg13.00 mg

1 100

👆🏻

Magnesium

25.00 mg15.00 mg

0 92

👆🏻

Zinc

0.12 mg0.28 mg

0 2.7

👆🏻

Phosphorus

30.00 mg27.00 mg

0 113

👆🏻

Manganese

0.06 mg1.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.03 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg-

0 87

👆🏻

Water Content

70.65 g88.21 g

0 95.23

👆🏻

Ash

0.93 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

White, Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

White

Pink

Shape

Oval

Texture

Tough

Juicy

Taste

Bland

Sweet

Origin

South Pacific

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam

Soil pH

6-7.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Moist

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

Africa, India, United States of America

Canada, Mexico

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Artocarpus altilis

Rubus spectabilis

Synonym

Artocarpus communis or Artocarpus incisa

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Rubus

Species

A. altilis

R. spectabilis

Generic Group

Mulberry

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Compare Breadfruit and Salmonberry

It is important compare Breadfruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Breadfruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.