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Cantaloupe vs Boysenberry


Boysenberry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
-  

Side Effects
Allergic reaction, Bloating, Indigestion  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
12.20 g  
39

Fiber
0.90 g  
39
5.30 g  
9

Sugar
7.86 g  
99+
6.90 g  
99+

Protein
0.84 g  
34
1.10 g  
21

Protein to Carb Ratio
0.10  
15
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
23
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.04 mg  
25

Vitamin B3 (Niacin)
0.73 mg  
16
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.06 mg  
31

Vitamin B9 (Folic acid)
21.00 mcg  
13
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
36.70 mg  
21
3.10 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
2.50 mcg  
26
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
118.00 mcg  
14

Choline
7.60 mg  
16
10.20 mg  
7

Fat
0.19 g  
34
0.26 g  
30

Minerals
  
  

Potassium
267.00 mg  
23
139.00 mg  
99+

Iron
0.21 mg  
99+
0.85 mg  
15

Sodium
16.00 mg  
7
1.00 mg  
20

Calcium
9.00 mg  
36
27.00 mg  
16

Magnesium
12.00 mg  
23
16.00 mg  
18

Zinc
0.18 mg  
15
0.22 mg  
13

Phosphorus
15.00 mg  
31
27.00 mg  
19

Manganese
0.41 mg  
11
0.55 mg  
8

Copper
0.04 mg  
99+
0.08 mg  
29

Selenium
0.41 mcg  
12
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
50.00 mg  
16

Omega 6s
35.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
10.00 mg  
18
15.00 mg  
13

Water Content
90.15 g  
13
85.90 g  
36

Ash
0.65 g  
19
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
34.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
350.00 kcal  
13
275.00 kcal  
31

Calories in Canned Form
34.00 kcal  
99+
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
40.00 kcal  
37

Calories in Jam
365.00 kcal  
4
250.00 kcal  
19

Calories in Pie
316.00 kcal  
17
300.00 kcal  
20

Characteristics

Type
Melon  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Orange  
Black, Purple, Purplish black  

Inside Color
Creamy Orange  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
-  

Origin
Africa, India  
America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
-  

Soil pH
5-6.5  
5.8-6.5  

Climatic Conditions
Dry, Hot  
-  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Iran, Romania, Turkey, United States of America  
-  

Top Importer
United States of America  
China  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Rubus ursinus x idaeus  

Synonym
Cucumis melo var. reticulatus  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Rubus  

Species
C. melo  
R. ursinus x idaeus  

Generic Group
Gourd  
Rose  

Summary >>
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Compare Cantaloupe and Boysenberry

It is important compare Cantaloupe and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: . Get sorted Cantaloupe vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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