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Cantaloupe vs Watermelon


Watermelon vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
7.55 g   
99+

Fiber
0.90 g   
37
0.40 g   
99+

Sugar
7.86 g   
38
6.20 g   
99+

Protein
0.84 g   
34
0.61 g   
99+

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
37

Vitamin B3 (Niacin)
0.73 mg   
16
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
40

Vitamin B9 (Folic acid)
21.00 mcg   
13
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.70 mg   
21
8.10 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.05 mg   
39

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
26.00 mcg   
27
8.00 mcg   
33

Choline
7.60 mg   
13
4.10 mg   
27

Fat
0.19 g   
34
0.15 g   
38

Minerals
  
  

Potassium
267.00 mg   
23
112.00 mg   
99+

Iron
0.21 mg   
99+
0.24 mg   
99+

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
7.00 mg   
38

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
11.00 mg   
35

Manganese
0.41 mg   
8
0.04 mg   
99+

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.41 mcg   
12
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
35.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
10.00 mg   
8
2.00 mg   
15

Water Content
90.15 g   
11
91.45 g   
6

Ash
0.65 g   
18
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
30.00 kcal   
23

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
30.00 kcal   
38

Calories in Jam
365.00 kcal   
4
252.00 kcal   
18

Calories in Pie
316.00 kcal   
15
150.00 kcal   
99+

Characteristics

Type
Melon   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Creamy Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
Southern Africa   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Sandy, Well-drained   

Soil pH
5-6.5   
6-6.8   

Climatic Conditions
Dry, Hot   
Dry, Hot   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Citrullus Lanatus   

Synonym
Cucumis melo var. reticulatus   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Citrullus   

Species
C. melo   
C. lanatus   

Generic Group
Gourd   
Gourd   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cantaloupe and Watermelon

It is important compare Cantaloupe and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Cantaloupe vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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