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Carambola
Carambola

Guava
Guava



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Carambola
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Carambola vs Guava

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

-
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Nausea, Vomiting
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g14.30 g
1 79.18
👆🏻

Fiber

2.80 g5.40 g
0 10.4
👆🏻

Sugar

3.98 g8.90 g
0 63.35
👆🏻

Protein

1.04 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.33 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg417.00 mg
42 840
👆🏻

Iron

0.08 mg0.26 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

3.00 mg18.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.12 mg0.23 mg
0 2.7
👆🏻

Phosphorus

12.00 mg40.00 mg
0 113
👆🏻

Manganese

0.04 mg0.15 mg
0 3.3
👆🏻

Copper

0.14 mg0.23 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg112.00 mg
0 318
👆🏻

Omega 6s

157.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg
0 87
👆🏻

Water Content

91.38 g80.80 g
0 95.23
👆🏻

Ash

0.52 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Spring, Summer
All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Golden yellow, Green
Green, Pink, Yellow

Inside Color

Yellowish Green
White

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Crispy

Taste

Crisp, Juicy, Sweet
Sweet-Sour

Origin

Sri Lanka
Central America, Mexico, South America

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Rocky, Sandy

Soil pH

4.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Sunny

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
Canada

Top Exporter

Malaysia
India

Scientific Name

Botanical Name

Averrhoa carambola
Psidium guajava

Synonym

Averrhoa carambola
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Myrtales

Family

Oxalidaceae
Myrtaceae

Genus

Averrhoa
Psidium

Species

A. carambola
Psidium guajava

Generic Group

-
Myrtle

Compare Carambola and Guava

It is important compare Carambola and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Carambola vs Guava comparison with the help of fruit comparison tool by fruitvs.com.