Carambola

Rambutan

Carambola vs Rambutan

Carambola

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g15.70 g

1 79.18

👆🏻

Fiber

2.80 g2.80 g

0 10.4

👆🏻

Sugar

3.98 g15.70 g

0 63.35

👆🏻

Protein

1.04 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg138.00 mg

42 840

👆🏻

Iron

0.08 mg1.90 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

3.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg1.00 mg

0 2.7

👆🏻

Phosphorus

12.00 mg15.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

Copper

0.14 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg

0 318

👆🏻

Omega 6s

157.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

91.38 g79.50 g

0 95.23

👆🏻

Ash

0.52 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Spring, Summer

Early summer, Early winter, Late fall, Late spring

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Coral red, Yellow

Inside Color

Yellowish Green

Greyish-white

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Sour, Sweet

Origin

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Loam

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Humid

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

Thailand

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Europe

Singapore

Top Exporter

Malaysia

Thailand

Scientific Name

Botanical Name

Averrhoa carambola

Nephelium lappaceum

Synonym

Averrhoa carambola

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Oxalidales

Sapindales

Family

Oxalidaceae

Sapindaceae

Genus

Averrhoa

Nephelium

Species

A. carambola

N. lappaceum

Generic Group

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Compare Carambola and Rambutan

It is important compare Carambola and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Carambola vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.