Carambola

Rambutan

Carambola vs Rambutan

Carambola

Rambutan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Nausea, Vomiting

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g15.70 g

1 79.18

2.3.2 Fiber

2.80 g2.80 g

0 10.4

2.4.1 Sugar

3.98 g15.70 g

0 63.35

2.6 Protein

1.04 g1.00 g

0.3 14.07

3.2.1 Protein to Carb Ratio

0.150.06

0.02 0.52

3.4 Vitamins

3.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

3.5.1 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

3.6.1 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

3.6.2 Vitamin B3 (Niacin)

0.37 mg0.79 mg

0 2.8

3.8.2 Vitamin B5 (Pantothenic Acid)

0.39 mg0.00 mg

0 1.4

3.8.4 Vitamin B6 (Pyridoxin)

0.02 mg0.00 mg

0 0.4

3.8.6 Vitamin B9 (Folic acid)

12.00 mcg0.00 mcg

0 81

4.12.3 Vitamin C (Ascorbic Acid)

34.40 mg0.00 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

0.15 mg0.00 mg

0 3.81

7.11.2 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

7.11.3 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.4 Lutein+Zeaxanthin

66.00 mcg0.00 mcg

0 834

7.11.5 Choline

7.60 mg0.00 mg

0 14.2

7.12 Fat

0.33 g0.40 g

0 33.49

7.13 Minerals

7.13.1 Potassium

133.00 mg138.00 mg

42 840

7.13.2 Iron

0.08 mg1.90 mg

0.06 9

7.13.3 Sodium

2.00 mg2.00 mg

0 1556

7.13.4 Calcium

3.00 mg20.00 mg

1 100

7.13.5 Magnesium

10.00 mg10.00 mg

0 92

7.13.6 Zinc

0.12 mg1.00 mg

0 2.7

7.13.7 Phosphorus

12.00 mg15.00 mg

0 113

7.13.8 Manganese

0.04 mg0.00 mg

0 3.3

7.13.9 Copper

0.14 mg0.00 mg

0 2

7.13.10 Selenium

0.60 mcg0.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

27.00 mg0.00 mg

0 318

7.14.2 Omega 6s

157.00 mg0.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NA0.00 mg

0 87

7.16 Water Content

91.38 g79.50 g

0 95.23

7.17 Ash

0.52 g0.30 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

31.00 kcal69.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NA0.00 kcal

0 187

8.5 Calories in Dried Form

300.00 kcal150.00 kcal

32 747

8.6 Calories in Canned Form

NA82.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

50.00 kcal105.00 kcal

17 461

8.7.2 Calories in Jam

NANA

49 420

8.7.3 Calories in Pie

NANA

80 450

9 Characteristics

9.1 Type

Tree fruit

Tree fruit, Tropical

9.2 Season

Autumn, Spring, Summer

Early summer, Early winter, Late fall, Late spring

9.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

9.4 Seedless Variety

✔ ✘

9.5 Color

Golden yellow, Green

Coral red, Yellow

9.6 Inside Color

Yellowish Green

Greyish-white

9.7 Shape

Oval and Star(Cross section)

Round

9.8 Texture

Crispy

Juicy

9.9 Taste

Crisp, Juicy, Sweet

Sour, Sweet

9.10 Origin

Sri Lanka

Unknown

9.11 Grows on

Not Available

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Well-drained

Clay, Loam

9.12.2 Soil pH

4.5-75.5-6.5

3.5 10

9.12.3 Climatic Conditions

Moist, Warm to hot climate

Humid

10 Facts

10.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Taiwan

Thailand

10.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

10.3.3 Top Importer

Europe

Singapore

10.3.4 Top Exporter

Malaysia

Thailand

11 Scientific Name

11.1 Botanical Name

Averrhoa carambola

Nephelium lappaceum

11.2 Synonym

Not Available

Rambota

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

Tracheophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Oxalidales

Sapindales

12.8 Family

Oxalidaceae

Sapindaceae

12.9 Genus

Averrhoa

Nephelium

12.10 Species

A. carambola

N. lappaceum

12.11 Generic Group

Not Available

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Compare Carambola and Rambutan

It is important compare Carambola and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Carambola vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.