Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
  
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
  
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
  
Prevents hair loss
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
  
Side Effects
Allergic reaction, Indigestion, Weight gain
  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Not Available
  
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
  
Calories in Dried Form
128.00 kcal
  
37
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
250.00 kcal
  
19
254.00 kcal
  
17
Calories in Pie
298.00 kcal
  
19
239.00 kcal
  
39
Type
Tree fruit, Tropical
  
Tropical
  
Season
All seasons
  
Spring, Summer
  
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
  
Seedless Variety
No
  
No
  
Color
Brown, Green
  
Brown, Reddish-brown
  
Inside Color
White
  
Brown
  
Shape
Round
  
Curving Cylinder
  
Texture
Crispy
  
Tough
  
Taste
Juicy, Sweetish
  
Sour-Sweet
  
Origin
America, India
  
Africa
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Sand
  
Loam, Sandy, Sandy loam, Well-drained
  
Soil pH
3.5-8.5
  
5.6-6.5
  
Climatic Conditions
Hot, Humid
  
Humid to dry, Rainfall, Warm to hot climate
  
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Indonesia
  
India
  
Other Countries
Brazil, India, Philippines, Sri Lanka
  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
  
Top Importer
United States of America
  
United States of America
  
Top Exporter
Philippines
  
Thailand
  
Botanical Name
Cocos nucifera
  
Tamarindus indica
  
Synonym
Not Available
  
Tamarindo, tamarindus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Liliopsida
  
Liliopsida
  
Subclass
Arecidae
  
Rosidae
  
Order
Arecales
  
Fabales
  
Family
Arecaceae
  
Fabaceae
  
Genus
Cocos
  
Tamarindus
  
Species
C. nucifera
  
Tamarindus indica
  
Generic Group
Arecaceae
  
Tamarind Sub