Coconut and Tamarind
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Indigestion, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
62.50 g
4
Fiber
9.00 g
2
5.10 g
10
Sugar
6.23 g
99+
57.40 g
3
Protein
3.33 g
2
2.80 g
4
Protein to Carb Ratio
0.22
6
0.04
23
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
30.00 mcg
17
Vitamin B1 (Thiamin)
0.07 mg
14
0.43 mg
1
Vitamin B2 (Riboflavin)
0.02 mg
38
0.15 mg
4
Vitamin B3 (Niacin)
0.54 mg
29
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.07 mg
26
Vitamin B9 (Folic acid)
20.80 mcg
14
14.00 mcg
21
Vitamin C (Ascorbic Acid)
3.30 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.10 mg
37
Vitamin K (Phyllochinone)
0.20 mcg
34
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
12.10 mg
4
8.60 mg
8
Fat
33.49 g
1
0.60 g
14
Minerals
Potassium
356.00 mg
12
628.00 mg
4
Iron
2.43 mg
4
2.80 mg
2
Sodium
20.00 mg
5
28.00 mg
2
Calcium
14.00 mg
27
74.00 mg
2
Magnesium
32.00 mg
4
92.00 mg
1
Zinc
1.10 mg
2
0.10 mg
23
Phosphorus
113.00 mg
1
113.00 mg
1
Manganese
1.50 mg
2
0.10 mg
31
Copper
0.44 mg
3
0.00 mg
99+
Selenium
10.10 mcg
2
1.30 mcg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
366.00 mg
4
0.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
0.00 mg
16
Water Content
47.00 g
99+
82.00 g
99+
Ash
0.97 g
8
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
354.00 kcal
1
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
660.00 kcal
3
128.00 kcal
37
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
28.00 kcal
39
Calories in Jam
250.00 kcal
19
254.00 kcal
17
Calories in Pie
298.00 kcal
19
239.00 kcal
39
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
All seasons
Spring, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Brown, Green
Brown, Reddish-brown
Inside Color
White
Brown
Shape
Round
Curving Cylinder
Texture
Crispy
Tough
Taste
Juicy, Sweetish
Sour-Sweet
Origin
America, India
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Loam, Sandy, Sandy loam, Well-drained
Soil pH
3.5-8.5
5.6-6.5
Climatic Conditions
Hot, Humid
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
India
Other Countries
Brazil, India, Philippines, Sri Lanka
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Philippines
Thailand
Scientific Name
Botanical Name
Cocos nucifera
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Liliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Fabales
Family
Arecaceae
Fabaceae
Genus
Cocos
Tamarindus
Species
C. nucifera
Tamarindus indica
Generic Group
Arecaceae
Tamarind Sub
Difference Between Coconut and Tamarind
We might think that Coconut and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Tamarind is explained here.
The amount of calories in 100 gm of fresh Coconut and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 239.00 kcal respectively. Thus, Coconut and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Tamarind is Arecales and Fabales respectively. Coconut belongs to Arecaceae family and Tamarind belongs to Fabaceae family. Coconut belongs to Cocos genus of C. nucifera species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
