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Coconut
Coconut

Elderberry
Elderberry



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Coconut vs Elderberry

1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g18.40 g
Avocado Information
1 79.18
2.2.1 Fiber
9.00 g7.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.23 gNA
Bilberry Information
0 63.35
2.3 Protein
3.33 g0.66 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg30.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.23 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg36.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
12.10 mgNA
Gojiberry Information
0 14.2
2.5 Fat
33.49 g0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg280.00 mg
Olive Information
42 840
2.6.2 Iron
2.43 mg1.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
20.00 mg6.00 mg
Orange Information
0 1556
2.6.4 Calcium
14.00 mg38.00 mg
Longan Information
1 100
2.6.5 Magnesium
32.00 mg5.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.10 mg0.11 mg
Apple Information
0 2.7
2.6.7 Phosphorus
113.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.50 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.44 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
10.10 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg85.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
366.00 mg162.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mgNA
Jambul Information
0 87
2.9 Water Content
47.00 g79.80 g
Gojiberry Information
0 95.23
2.10 Ash
0.97 g0.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
660.00 kcal340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
443.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal200.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal280.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
298.00 kcal310.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Brown, Green
Black, Red
4.6 Inside Color
White
Magenta
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Juicy, Sweetish
Juicy, Sweet
4.10 Origin
America, India
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Sandy, Well-drained
4.12.2 Soil pH
3.5-8.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Warm to hot climate
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
United States of America
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Philippines
Not Available
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Asteridae
7.7 Order
Arecales
Dipsacales
7.8 Family
Arecaceae
Adoxaceae
7.9 Genus
Cocos
Sambucus
7.10 Species
C. nucifera
S. nigra
7.11 Generic Group
Arecaceae
Moschatel

Compare Coconut and Elderberry

It is important compare Coconut and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Coconut vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.