Coconut

Elderberry

Coconut vs Elderberry

Coconut

Elderberry

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Indigestion, Weight gain

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g18.40 g

1 79.18

👆🏻

Fiber

9.00 g7.00 g

0 10.4

👆🏻

Sugar

6.23 g7.00 g

0 63.35

👆🏻

Protein

3.33 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.10 mg0.00 mg

0 19.2

👆🏻

Fat

33.49 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg280.00 mg

42 840

👆🏻

Iron

2.43 mg1.60 mg

0.06 9

👆🏻

Sodium

20.00 mg6.00 mg

0 1556

👆🏻

Calcium

14.00 mg38.00 mg

1 100

👆🏻

Magnesium

32.00 mg5.00 mg

0 92

👆🏻

Zinc

1.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

113.00 mg39.00 mg

0 113

👆🏻

Manganese

1.50 mg0.50 mg

0 3.3

👆🏻

Copper

0.44 mg0.06 mg

0 2

👆🏻

Selenium

10.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

366.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg22.00 mg

0 87

👆🏻

Water Content

47.00 g79.80 g

0 95.23

👆🏻

Ash

0.97 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Autumn

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Brown, Green

Black, Red

Inside Color

White

Magenta

Shape

Round

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Juicy, Sweet

Origin

America, India

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy, Well-drained

Soil pH

3.5-8.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm to hot climate

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

United States of America

Other Countries

Brazil, India, Philippines, Sri Lanka

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Philippines

Scientific Name

Botanical Name

Cocos nucifera

Sambucus nigra

Synonym

Cocos nucifera

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Dipsacales

Family

Arecaceae

Adoxaceae

Genus

Cocos

Sambucus

Species

C. nucifera

S. nigra

Generic Group

Arecaceae

Moschatel

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Compare Coconut and Elderberry

It is important compare Coconut and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Coconut vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.