Coconut

Strawberry

Coconut vs Strawberry

Coconut

Strawberry

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g7.68 g

1 79.18

2.2.1 Fiber

9.00 g2.00 g

0 10.4

2.2.2 Sugar

6.23 g4.89 g

0 63.35

2.3 Protein

3.33 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

2.4.13 Choline

12.10 mg5.70 mg

0 14.2

2.5 Fat

33.49 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg153.00 mg

42 840

2.6.2 Iron

2.43 mg0.41 mg

0.06 9

2.6.3 Sodium

20.00 mg1.00 mg

0 1556

2.6.4 Calcium

14.00 mg16.00 mg

1 100

2.6.5 Magnesium

32.00 mg13.00 mg

0 92

2.6.6 Zinc

1.10 mg0.14 mg

0 2.7

2.6.7 Phosphorus

113.00 mg24.00 mg

0 113

2.6.8 Manganese

1.50 mg0.39 mg

0 3.3

2.6.9 Copper

0.44 mg0.05 mg

0 2

2.6.10 Selenium

10.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg65.00 mg

0 318

2.7.2 Omega 6s

366.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg12.00 mg

0 87

2.9 Water Content

47.00 g90.95 g

0 95.23

2.10 Ash

0.97 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA35.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcalNA

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

298.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Bright red

4.6 Inside Color

White

Pink

4.7 Shape

Round

Conical

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Sour-Sweet

4.10 Origin

America, India

Europe

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam

4.12.2 Soil pH

3.5-8.56-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

United States of America

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Philippines

United States of America

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Fragaria Ananassa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Cocos

Fragaria

7.10 Species

C. nucifera

F. ananassa

7.11 Generic Group

Arecaceae

Rose

Compare High Calorie Fruits » More

Coconut and Raisin

Coconut and Breadfruit

Coconut and Passionfruit

» More

More Compare High Calorie Fruits

Compare Coconut and Strawberry

It is important compare Coconut and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Coconut vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.