Cranberry vs Raisin

Cranberry

Raisin

Raisin vs Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.20 g

79.18 g

Fiber

4.60 g

3.70 g

Sugar

4.04 g

99+

59.19 g

Protein

0.39 g

99+

3.07 g

Protein to Carb Ratio

0.03

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.13 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.17 mg

Vitamin B9 (Folic acid)

1.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

1.20 mg

0.12 mg

Vitamin K (Phyllochinone)

5.10 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

0.00 mcg

Choline

5.50 mg

11.10 mg

Fat

0.13 g

0.46 g

Minerals

Potassium

85.00 mg

99+

749.00 mg

Iron

0.25 mg

1.88 mg

Sodium

2.00 mg

11.00 mg

Calcium

8.00 mg

50.00 mg

Magnesium

6.00 mg

32.00 mg

Zinc

0.10 mg

0.22 mg

Phosphorus

13.00 mg

101.00 mg

Manganese

0.36 mg

0.30 mg

Copper

0.06 mg

0.32 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

22.00 mg

8.00 mg

Omega 6s

33.00 mg

99+

29.00 mg

99+

Sterol

Water Content

87.13 g

15.43 g

99+

Ash

0.20 g

99+

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

42.00 kcal

Not Available

Calories in Dried Form

308.00 kcal

Not Available

Calories in Canned Form

151.00 kcal

Not Available

Calories in Foods

Calories in Juice

54.00 kcal

154.00 kcal

Calories in Jam

150.00 kcal

255.00 kcal

Calories in Pie

164.00 kcal

99+

251.00 kcal

Characteristics

Type

Berry

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Red

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Bitter, Tart

Sweet

Origin

North America

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay loam, Sandy loam

Soil pH

4.5-5

5.5-7

Climatic Conditions

Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

United States of America

Turkey

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Vitis Vinifera

Synonym

Oxycoccus macrocarpus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Not Available

Order

Ericales

Vitales

Family

Ericaceae

Vitaceae

Genus

Vaccinium

Vitis

Species

Vaccinium macrocarpon

Vitis vinifera

Generic Group

Heath

Grape

Summary >>

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Compare Low Calorie Fruits

Compare Cranberry and Raisin

It is important compare Cranberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cranberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.