Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Diarrhoea, Vomiting
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Early Black, Howes, Ben Lear and Stevens
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Color
Red
Dark green, Green-yellow, Orange green
Taste
Bitter, Tart
Sweetish
Origin
North America
Central America, North America
Soil Type
Clay, Sandy, Well-drained
Well-drained
Climatic Conditions
Warm
Cold, Sunny
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Top Producer
United States of America
China
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Exporter
United States of America
India
Botanical Name
Vaccinium Macrocarpon
Cucurbita Pepo
Synonym
Oxycoccus macrocarpus
Winter Squash
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Ericaceae
Cucurbitaceae
Genus
Vaccinium
Cucurbita
Species
Vaccinium macrocarpon
Pepo
Compare Cranberry and Sapota
It is important compare Cranberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Cranberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.