Date

Guava

Date vs Guava

Date

Guava

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g14.30 g

1 79.18

👆🏻

Fiber

8.00 g5.40 g

0 10.4

👆🏻

Sugar

63.35 g8.90 g

0 63.35

👆🏻

Protein

2.45 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.39 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg417.00 mg

42 840

👆🏻

Iron

1.02 mg0.26 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

39.00 mg18.00 mg

1 100

👆🏻

Magnesium

43.00 mg22.00 mg

0 92

👆🏻

Zinc

0.29 mg0.23 mg

0 2.7

👆🏻

Phosphorus

62.00 mg40.00 mg

0 113

👆🏻

Manganese

0.26 mg0.15 mg

0 3.3

👆🏻

Copper

0.21 mg0.23 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg112.00 mg

0 318

👆🏻

Omega 6s

16.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Water Content

20.53 g80.80 g

0 95.23

👆🏻

Ash

1.60 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Green, Pink, Yellow

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Sweet-Sour

Origin

Iraq

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam, Rocky, Sandy

Soil pH

8-104.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Sunny

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

India

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

India

Canada

Top Exporter

United Arab Emirates

India

Scientific Name

Botanical Name

Phoenix Dactylifera

Psidium guajava

Synonym

Phoenix dactylifera

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Myrtales

Family

Arecaceae

Myrtaceae

Genus

Phoenix

Psidium

Species

P. dactylifera

Psidium guajava

Generic Group

Palm

Myrtle

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Compare Date and Guava

It is important compare Date and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Date vs Guava comparison with the help of fruit comparison tool by fruitvs.com.