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Date
Date

Lychee
Lychee



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Date vs Lychee

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g16.53 g
1 79.18
👆🏻

Fiber

8.00 g1.30 g
0 10.4
👆🏻

Sugar

63.35 g15.23 g
0 63.35
👆🏻

Protein

2.45 g0.83 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg71.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.30 mg7.10 mg
0 14.2
👆🏻

Fat

0.39 g0.44 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg171.00 mg
42 840
👆🏻

Iron

1.02 mg0.13 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg5.00 mg
1 100
👆🏻

Magnesium

43.00 mg10.00 mg
0 92
👆🏻

Zinc

0.29 mg0.07 mg
0 2.7
👆🏻

Phosphorus

62.00 mg31.00 mg
0 113
👆🏻

Manganese

0.26 mg0.06 mg
0 3.3
👆🏻

Copper

0.21 mg0.15 mg
0 2
👆🏻

Selenium

3.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg65.00 mg
0 318
👆🏻

Omega 6s

16.00 mg67.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

20.53 g81.76 g
0 95.23
👆🏻

Ash

1.60 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA66.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA77.73 kcal
0 187
👆🏻

Calories in Dried Form

290.00 kcal277.00 kcal
32 747
👆🏻

Calories in Canned Form

NA91.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal50.00 kcal
17 461
👆🏻

Calories in Jam

384.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer
Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

Color

Black, Brown, Red, Yellow
Bright red, Pink red

Inside Color

Brown
Greyish-white

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Crunchy, Juicy, Sweet

Origin

Iraq
China, Indonesia, Philippines, Vietnam

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Alluvial, Loam, Well-drained

Soil pH

8-105.5-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Australia, India, South Africa, Thailand, United States of America

Top Importer

India
Hong Kong

Top Exporter

United Arab Emirates
China

Scientific Name

Botanical Name

Phoenix Dactylifera
Litchi chinensis

Synonym

Not Available
Nephelium litchi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Sapindales

Family

Arecaceae
Sapindaceae

Genus

Phoenix
Litchi

Species

P. dactylifera
L. chinensis

Generic Group

Palm
Soapberry

Compare Date and Lychee

It is important compare Date and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Date vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.