Date

Sour Cherry

Date vs Sour Cherry

Date

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g12.20 g

1 79.18

👆🏻

Fiber

8.00 g1.60 g

0 10.4

👆🏻

Sugar

63.35 g8.50 g

0 63.35

👆🏻

Protein

2.45 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg85.00 mcg

0 834

👆🏻

Choline

6.30 mg6.10 mg

0 19.2

👆🏻

Fat

0.39 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg173.00 mg

42 840

👆🏻

Iron

1.02 mg0.32 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

39.00 mg16.00 mg

1 100

👆🏻

Magnesium

43.00 mg9.00 mg

0 92

👆🏻

Zinc

0.29 mg0.10 mg

0 2.7

👆🏻

Phosphorus

62.00 mg15.00 mg

0 113

👆🏻

Manganese

0.26 mg0.11 mg

0 3.3

👆🏻

Copper

0.21 mg0.10 mg

0 2

👆🏻

Selenium

3.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg44.00 mg

0 318

👆🏻

Omega 6s

16.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

20.53 g86.13 g

0 95.23

👆🏻

Ash

1.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Red

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Sweet-Sour

Origin

Iraq

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy

Soil pH

8-105.5-8

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Cold

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Turkey

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

India

Germany

Top Exporter

United Arab Emirates

Poland

Scientific Name

Botanical Name

Phoenix Dactylifera

Prunus cerasus

Synonym

Phoenix dactylifera

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Phoenix

Prunus

Species

P. dactylifera

P. cerasus

Generic Group

Palm

Rose

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Compare Date and Sour Cherry

It is important compare Date and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Date vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.