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Dragonfruit vs Watermelon


Watermelon vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
NA   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
7.55 g   
99+

Fiber
1.00 g   
36
0.40 g   
99+

Sugar
8.00 g   
36
6.20 g   
99+

Protein
2.00 g   
10
0.61 g   
99+

Protein to Carb Ratio
0.14   
12
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
37

Vitamin B3 (Niacin)
0.16 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
26

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
40

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35

Lycopene
Not Available   
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
Not Available   
4.10 mg   
27

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
Not Available   
112.00 mg   
99+

Iron
0.65 mg   
19
0.24 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
7.00 mg   
38

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.10 mg   
23

Phosphorus
36.10 mg   
12
11.00 mg   
35

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
87.00 g   
27
91.45 g   
6

Ash
0.40 g   
33
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
252.00 kcal   
18

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry, Melon   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
White   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Sandy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
Vietnam   
China   

Scientific Name

Botanical Name
Hylocereus undatus   
Citrullus Lanatus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Cucurbitales   

Family
Cactaceae   
Cucurbitaceae   

Genus
Hylocereus   
Citrullus   

Species
H. undatus   
C. lanatus   

Generic Group
Cactus   
Gourd   

Summary >>
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Compare Dragonfruit and Watermelon

It is important compare Dragonfruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Dragonfruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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