Durian

Date

Durian vs Date

Durian

Date

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g75.03 g

1 79.18

2.2.1 Fiber

3.80 g8.00 g

0 10.4

2.2.2 Sugar

NA63.35 g

0 63.35

2.3 Protein

1.47 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

5.33 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg656.00 mg

42 840

2.6.2 Iron

0.43 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg39.00 mg

1 100

2.6.5 Magnesium

30.00 mg43.00 mg

0 92

2.6.6 Zinc

0.28 mg0.29 mg

0 2.7

2.6.7 Phosphorus

39.00 mg62.00 mg

0 113

2.6.8 Manganese

0.33 mg0.26 mg

0 3.3

2.6.9 Copper

0.21 mg0.21 mg

0 2

2.6.10 Selenium

NA3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg3.00 mg

0 318

2.7.2 Omega 6s

0.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g20.53 g

0 95.23

2.10 Ash

1.12 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

NA321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Monsoon

Spring, Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Brown, Red, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Creamy, Sweet

Sweet

4.10 Origin

South-Eastern Asia

Iraq

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Clay, Loam, Sand

4.12.2 Soil pH

5-6.58-10

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Hot, Warm

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Egypt

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

China

India

5.3.4 Top Exporter

Thailand

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Phoenix Dactylifera

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Malvales

Arecales

7.8 Family

Malvaceae

Arecaceae

7.9 Genus

Durio

Phoenix

7.10 Species

D. zibethinus

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Compare Durian and Date

It is important compare Durian and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Durian vs Date comparison with the help of fruit comparison tool by fruitvs.com.