Durian

Date

Durian vs Date

Durian

Date

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.09 g75.03 g

1 79.18

👆🏻

Fiber

3.80 g8.00 g

0 10.4

👆🏻

Sugar

20.00 g63.35 g

0 63.35

👆🏻

Protein

1.47 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

19.20 mg6.30 mg

0 19.2

👆🏻

Fat

5.33 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg656.00 mg

42 840

👆🏻

Iron

0.43 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

30.00 mg43.00 mg

0 92

👆🏻

Zinc

0.28 mg0.29 mg

0 2.7

👆🏻

Phosphorus

39.00 mg62.00 mg

0 113

👆🏻

Manganese

0.33 mg0.26 mg

0 3.3

👆🏻

Copper

0.21 mg0.21 mg

0 2

👆🏻

Selenium

0.30 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg10.00 mg

0 87

👆🏻

Water Content

65.00 g20.53 g

0 95.23

👆🏻

Ash

1.12 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon

Spring, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay

Clay, Loam, Sand

Soil pH

5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Hot, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Egypt

Other Countries

Indonesia, Malaysia, Philippines

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

China

India

Top Exporter

Thailand

United Arab Emirates

Scientific Name

Botanical Name

Durio zibethinus

Phoenix Dactylifera

Synonym

Lahia Hassk

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Malvales

Arecales

Family

Malvaceae

Arecaceae

Genus

Durio

Phoenix

Species

D. zibethinus

P. dactylifera

Generic Group

Palm

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Compare Durian and Date

It is important compare Durian and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Durian vs Date comparison with the help of fruit comparison tool by fruitvs.com.