Durian

Green apple

Durian vs Green apple

Durian

Green apple

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.09 g13.81 g

1 79.18

👆🏻

Fiber

3.80 g2.40 g

0 10.4

👆🏻

Sugar

20.00 g10.00 g

0 63.35

👆🏻

Protein

1.47 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

👆🏻

Choline

19.20 mg3.40 mg

0 19.2

👆🏻

Fat

5.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg107.00 mg

42 840

👆🏻

Iron

0.43 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

30.00 mg5.00 mg

0 92

👆🏻

Zinc

0.28 mg0.00 mg

0 2.7

👆🏻

Phosphorus

39.00 mg11.00 mg

0 113

👆🏻

Manganese

0.33 mg0.00 mg

0 3.3

👆🏻

Copper

0.21 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg

0 318

👆🏻

Omega 6s

0.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg12.00 mg

0 87

👆🏻

Water Content

65.00 g85.60 g

0 95.23

👆🏻

Ash

1.12 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Green

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Tough

Crunchy

Taste

Creamy, Sweet

Sweet, Sweet-Sour

Origin

South-Eastern Asia

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Loam

Soil pH

5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

China

Russia

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Durio zibethinus

Malus Domestica

Synonym

Lahia Hassk

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Rosales

Family

Malvaceae

Rosaceae

Genus

Durio

Malus

Species

D. zibethinus

M. domestica

Generic Group

Rose

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Compare Durian and Green apple

It is important compare Durian and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.