Durian

Raisin

Durian vs Raisin

Durian

Raisin

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

27.09 g79.18 g

1 79.18

👆🏻

Fiber

3.80 g3.70 g

0 10.4

👆🏻

Sugar

20.00 g59.19 g

0 63.35

👆🏻

Protein

1.47 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg11.10 mg

0 19.2

👆🏻

Fat

5.33 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg749.00 mg

42 840

👆🏻

Iron

0.43 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

6.00 mg50.00 mg

1 100

👆🏻

Magnesium

30.00 mg32.00 mg

0 92

👆🏻

Zinc

0.28 mg0.22 mg

0 2.7

👆🏻

Phosphorus

39.00 mg101.00 mg

0 113

👆🏻

Manganese

0.33 mg0.30 mg

0 3.3

👆🏻

Copper

0.21 mg0.32 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg-

0 87

👆🏻

Water Content

65.00 g15.43 g

0 95.23

👆🏻

Ash

1.12 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Central Europe, Western Asia

Grows on

Cultivation

Soil Type

Clay

Clay loam, Sandy loam

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Indonesia, Malaysia, Philippines

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

China

Europe

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Durio zibethinus

Vitis Vinifera

Synonym

Lahia Hassk

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Vitales

Family

Malvaceae

Vitaceae

Genus

Durio

Vitis

Species

D. zibethinus

Vitis vinifera

Generic Group

Grape

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Compare Durian and Raisin

It is important compare Durian and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Durian vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.