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Eggplant vs Bilberry


Bilberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
11.50 g  
99+

Fiber
3.00 g  
21
2.80 g  
23

Sugar
3.53 g  
99+
0.00 g  
99+

Protein
0.98 g  
27
0.70 g  
99+

Protein to Carb Ratio
0.17  
10
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
25
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
30

Vitamin B3 (Niacin)
0.65 mg  
19
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.06 mg  
29

Vitamin B9 (Folic acid)
22.00 mcg  
12
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.30 mg  
27
0.00 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
0.00 mg  
39

Fat
0.18 g  
35
0.50 g  
18

Minerals
  
  

Potassium
229.00 mg  
31
103.00 mg  
99+

Iron
0.23 mg  
99+
0.80 mg  
16

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
9.00 mg  
36
15.00 mg  
27

Magnesium
14.00 mg  
20
7.00 mg  
28

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
9.00 mg  
39

Manganese
0.23 mg  
22
3.30 mg  
1

Copper
0.08 mg  
28
0.11 mg  
19

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
48.00 mg  
17

Omega 6s
63.00 mg  
28
60.00 mg  
29

Sterol
  
  

Phytosterol
7.00 mg  
22
20.00 mg  
9

Water Content
92.30 g  
6
0.20 g  
99+

Ash
0.66 g  
18
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
24.00 kcal  
99+
32.00 kcal  
99+

Calories in Dried Form
212.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
24.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
75.00 kcal  
15

Calories in Jam
-  
164.00 kcal  
32

Calories in Pie
170.00 kcal  
99+
293.00 kcal  
23

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Dark purple  

Inside Color
White  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet  

Origin
India  
-  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Moist, Well-aerated  

Soil pH
6-7  
4.5-5.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Solanum melongena  
Vaccinium myrtillus  

Synonym
Solanum ovigerum or Solanum trongum  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Ericaceae  

Genus
Solanum  
Vaccinium  

Species
S. melongena  
Vaccinium myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

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Compare Eggplant and Bilberry

It is important compare Eggplant and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Eggplant vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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