Eggplant

Coconut

Eggplant vs Coconut

Eggplant

Coconut

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g24.23 g

1 79.18

👆🏻

Fiber

3.00 g9.00 g

0 10.4

👆🏻

Sugar

3.53 g6.23 g

0 63.35

👆🏻

Protein

0.98 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.90 mg12.10 mg

0 19.2

👆🏻

Fat

0.18 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg356.00 mg

42 840

👆🏻

Iron

0.23 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

9.00 mg14.00 mg

1 100

👆🏻

Magnesium

14.00 mg32.00 mg

0 92

👆🏻

Zinc

0.16 mg1.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg113.00 mg

0 113

👆🏻

Manganese

0.23 mg1.50 mg

0 3.3

👆🏻

Copper

0.08 mg0.44 mg

0 2

👆🏻

Selenium

0.30 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg

0 318

👆🏻

Omega 6s

63.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg37.60 mg

0 87

👆🏻

Water Content

92.30 g47.00 g

0 95.23

👆🏻

Ash

0.66 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Brown, Green

Inside Color

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bitter, Slightly sweet, Spongy

Juicy, Sweetish

Origin

India

America, India

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

6-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

China

Philippines

Scientific Name

Botanical Name

Solanum melongena

Cocos nucifera

Synonym

Solanum ovigerum or Solanum trongum

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Arecidae

Order

Solanales

Arecales

Family

Solanaceae

Arecaceae

Genus

Solanum

Cocos

Species

S. melongena

C. nucifera

Generic Group

Arecaceae

Compare Low Calorie Fruits » More

Eggplant and Clementine

Eggplant and Pear

Eggplant and Quince

» More Compare Low Calorie Fruits

Compare Eggplant and Coconut

It is important compare Eggplant and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Eggplant vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.