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Eggplant vs Tangerine


Tangerine vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
13.34 g  
35

Fiber
3.00 g  
21
1.80 g  
30

Sugar
3.53 g  
99+
10.58 g  
26

Protein
0.98 g  
27
0.81 g  
36

Protein to Carb Ratio
0.17  
10
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
25
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
26

Vitamin B3 (Niacin)
0.65 mg  
19
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.08 mg  
21

Vitamin B9 (Folic acid)
22.00 mcg  
12
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.30 mg  
27
0.20 mg  
34

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
138.00 mcg  
7

Choline
6.90 mg  
19
10.20 mg  
7

Fat
0.18 g  
35
0.31 g  
27

Minerals
  
  

Potassium
229.00 mg  
31
166.00 mg  
99+

Iron
0.23 mg  
99+
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
9.00 mg  
36
37.00 mg  
10

Magnesium
14.00 mg  
20
12.00 mg  
23

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
24.00 mg  
21
20.00 mg  
25

Manganese
0.23 mg  
22
0.04 mg  
99+

Copper
0.08 mg  
28
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
18.00 mg  
28

Omega 6s
63.00 mg  
28
48.00 mg  
35

Sterol
  
  

Phytosterol
7.00 mg  
22
24.00 mg  
6

Water Content
92.30 g  
6
85.17 g  
39

Ash
0.66 g  
18
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
53.00 kcal  
29

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
53.00 kcal  
29

Calories in Frozen Form
24.00 kcal  
99+
53.00 kcal  
27

Calories in Dried Form
212.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
24.00 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
43.00 kcal  
35

Calories in Jam
-  
50.00 kcal  
38

Calories in Pie
170.00 kcal  
99+
370.00 kcal  
9

Characteristics

Type
Fruit vegetable, Tropical  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bitter, Slightly sweet, Spongy  
Sweet-Sour  

Origin
India  
South-Eastern Asia  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
No  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Solanum melongena  
Citrus reticulata  

Synonym
Solanum ovigerum or Solanum trongum  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
S. melongena  
C. reticulata  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Eggplant and Tangerine

It is important compare Eggplant and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Eggplant vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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