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Fig and Papaya


Fig
Papaya and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
10.82 g   
99+

Fiber
2.90 g   
21
1.70 g   
29

Sugar
16.30 g   
5
7.82 g   
39

Protein
0.80 g   
37
0.50 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
32

Vitamin B3 (Niacin)
0.40 mg   
36
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.11 mg   
36
0.30 mg   
23

Vitamin K (Phyllochinone)
4.70 mcg   
15
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
9.00 mcg   
32
89.00 mcg   
15

Choline
4.70 mg   
26
6.10 mg   
19

Fat
0.30 g   
28
0.26 g   
30

Minerals
  
  

Potassium
232.00 mg   
30
182.00 mg   
99+

Iron
0.37 mg   
30
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
35.00 mg   
11
20.00 mg   
22

Magnesium
17.00 mg   
17
21.00 mg   
12

Zinc
0.15 mg   
18
0.08 mg   
25

Phosphorus
14.00 mg   
32
10.00 mg   
37

Manganese
0.13 mg   
25
0.04 mg   
99+

Copper
0.07 mg   
32
0.11 mg   
19

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
144.00 mg   
14
11.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
88.00 g   
21

Ash
0.66 g   
17
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
71.42 kcal   
9
39.28 kcal   
22

Calories in Dried Form
249.00 kcal   
30
258.00 kcal   
28

Calories in Canned Form
69.00 kcal   
15
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
57.00 kcal   
24

Calories in Jam
360.00 kcal   
5
260.00 kcal   
14

Calories in Pie
450.00 kcal   
1
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Orange, Yellow   

Inside Color
Pink   
Orange   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Western Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Rocky, Sandy, Well-drained   

Soil pH
5-7   
4.5-8   

Climatic Conditions
Dry, Warm   
Warm, Without frosts   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Mexico   

Scientific Name

Botanical Name
Ficus carica   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Moraceae   
Caricaceae   

Genus
Ficus   
Carica   

Species
Ficus carica   
C. papaya   

Generic Group
Mulberry   
Papaya   

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Difference Between Fig and Papaya

We might think that Fig and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Papaya is explained here.

The amount of calories in 100 gm of fresh Fig and Papaya with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Fig and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Papaya is Rosales and Brassicales respectively. Fig belongs to Moraceae family and Papaya belongs to Caricaceae family. Fig belongs to Ficus genus of Ficus carica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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