×

Fig
Fig

Gooseberry
Gooseberry



ADD
Compare
X
Fig
X
Gooseberry

Fig vs Gooseberry

Fig
Fig
Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g10.18 g
1 79.18
👆🏻

Fiber

2.90 g4.30 g
0 10.4
👆🏻

Sugar

16.30 g4.40 g
0 63.35
👆🏻

Protein

0.80 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg70.00 mcg
0 834
👆🏻

Choline

4.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg198.00 mg
42 840
👆🏻

Iron

0.37 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg25.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.14 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

144.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg
0 87
👆🏻

Water Content

79.11 g87.87 g
0 95.23
👆🏻

Ash

0.66 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Summer, Winter
Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green, Purple, Red
Green, Purple, Red, Yellow

Inside Color

Pink
Yellowish Green

Shape

Conical
Round

Texture

Fleshy
Crispy

Taste

Sweet
Astringent

Origin

Western Asia
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Loamy, Well-drained

Soil pH

5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Dry, Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Germany

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

France
-

Top Exporter

Turkey
-

Scientific Name

Botanical Name

Ficus carica
Ribes uva-crispa

Synonym

Ficus Carica
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Saxifragales

Family

Moraceae
Grossulariaceae

Genus

Ficus
Ribes

Species

Ficus carica
R. uva-crispa

Generic Group

Mulberry
Saxifrage

Compare Fig and Gooseberry

It is important compare Fig and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Fig vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.