Home
Compare Fruits


Fig vs Green Bell Pepper


Fig
Green Bell Pepper vs Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
4.64 g   
99+

Fiber
2.90 g   
21
1.80 g   
28

Sugar
16.30 g   
5
2.40 g   
99+

Protein
0.80 g   
37
0.86 g   
32

Protein to Carb Ratio
0.04   
24
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.06 mg   
15
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
31

Vitamin B3 (Niacin)
0.40 mg   
36
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.22 mg   
7

Vitamin B9 (Folic acid)
6.00 mcg   
29
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.11 mg   
36
0.37 mg   
21

Vitamin K (Phyllochinone)
4.70 mcg   
15
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
341.00 mcg   
3

Choline
4.70 mg   
26
5.50 mg   
23

Fat
0.30 g   
28
0.17 g   
36

Minerals
  
  

Potassium
232.00 mg   
30
175.00 mg   
99+

Iron
0.37 mg   
30
0.34 mg   
32

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
35.00 mg   
11
10.00 mg   
34

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.15 mg   
18
0.13 mg   
20

Phosphorus
14.00 mg   
32
20.00 mg   
25

Manganese
0.13 mg   
25
0.12 mg   
27

Copper
0.07 mg   
32
0.07 mg   
34

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
144.00 mg   
14
54.00 mg   
30

Sterol
  
  

Phytosterol
31.00 mg   
4
9.00 mg   
9

Water Content
79.11 g   
99+
93.90 g   
4

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
20.00 kcal   
28

Calories in Dried Form
249.00 kcal   
30
314.00 kcal   
15

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
30.00 kcal   
38

Calories in Jam
360.00 kcal   
5
Not Available   

Calories in Pie
450.00 kcal   
1
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Green   

Inside Color
Pink   
Light Green   

Shape
Conical   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Sweet   
NA   

Origin
Western Asia   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Loam   

Soil pH
5-7   
5.5-7   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Canada   

Scientific Name

Botanical Name
Ficus carica   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Ficus   
Capsicum   

Species
Ficus carica   
C. annum   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Fig and Green Bell Pepper

It is important compare Fig and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Fig vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits