Fig

Jujube

Fig vs Jujube

Fig

Jujube

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g20.23 g

1 79.18

👆🏻

Fiber

2.90 g1.00 g

0 10.4

👆🏻

Sugar

16.30 g19.00 g

0 63.35

👆🏻

Protein

0.80 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg-

0 834

👆🏻

Choline

4.70 mg10.00 mg

0 19.2

👆🏻

Fat

0.30 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg250.00 mg

42 840

👆🏻

Iron

0.37 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

35.00 mg21.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.15 mg0.05 mg

0 2.7

👆🏻

Phosphorus

14.00 mg23.00 mg

0 113

👆🏻

Manganese

0.13 mg0.08 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

144.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg15.00 mg

0 87

👆🏻

Water Content

79.11 g77.86 g

0 95.23

👆🏻

Ash

0.66 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer, Winter

Autumn, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Green, Red, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Origin

Western Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Sandy, Well-drained

Soil pH

5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Warm to hot climate

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

France

United States of America

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Ficus carica

Ziziphus zizyphus

Synonym

Ficus Carica

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rhamnaceae

Genus

Ficus

Ziziphus

Species

Ficus carica

Z. zizyphus

Generic Group

Mulberry

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Compare Fig and Jujube

It is important compare Fig and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Fig vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.