Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
May interact with some drugs
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g11.00 g
1
79.18
👆🏻
Fiber
8.00 g2.00 g
0
10.4
👆🏻
Sugar
13.00 g9.00 g
0
63.35
👆🏻
Protein
14.07 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.200.13
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg96.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
1.30 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.00 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg9.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.20 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.89 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg3.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg89.00 mcg
0
834
👆🏻
Choline
0.00 mg2.80 mg
0
14.2
👆🏻
Fat
1.00 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
840.00 mg259.00 mg
42
840
👆🏻
Iron
9.00 mg0.40 mg
0.06
9
👆🏻
Sodium
24.00 mg1.00 mg
0
1556
👆🏻
Calcium
100.00 mg13.00 mg
1
100
👆🏻
Magnesium
0.00 mg10.00 mg
0
92
👆🏻
Zinc
2.70 mg0.20 mg
0
2.7
👆🏻
Phosphorus
0.00 mg23.00 mg
0
113
👆🏻
Manganese
0.00 mg0.08 mg
0
3.3
👆🏻
Copper
2.00 mg0.08 mg
0
2
👆🏻
Selenium
63.70 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg18.00 mg
0
87
👆🏻
Water Content
0.00 g86.35 g
0
95.23
👆🏻
Ash
0.00 g0.75 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal48.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
90.00 kcalNA
0
187
👆🏻
Calories in Dried Form
32.00 kcal241.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal58.00 kcal
17
461
👆🏻
Calories in Jam
180.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Summer
Varieties
No Types
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
✔
✘
✔
✘
Color
Scarlet red
Orange, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Oval
Oval
Texture
Tough
Fleshy
Taste
Slightly bitter, Tart
Smooth, Sweet
Origin
Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
6.8-8.16.5-8
3.5
10
👆🏻
Climatic Conditions
Cold, Hot
Dry, Hot
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Turkey
Other Countries
Canada, France, India, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
China
France
Scientific Name
Botanical Name
Lycium barbarum
Prunus armeniaca
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Lycium
Prunus
Species
L. barbarum
P. armeniaca
Generic Group
Not Available
Rose