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Gojiberry vs Mulberry


Mulberry vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
May interact with some drugs   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
9.80 g   
99+

Fiber
8.00 g   
3
1.70 g   
29

Sugar
13.00 g   
11
8.10 g   
35

Protein
14.07 g   
1
1.40 g   
16

Protein to Carb Ratio
0.20   
7
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
32

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.10 mg   
9

Vitamin B3 (Niacin)
0.00 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.20 mg   
38
36.40 mg   
22

Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
0.00 mg   
32
12.30 mg   
3

Fat
1.00 g   
6
0.39 g   
22

Minerals
  
  

Potassium
840.00 mg   
1
194.00 mg   
38

Iron
9.00 mg   
1
1.85 mg   
7

Sodium
24.00 mg   
4
10.00 mg   
10

Calcium
100.00 mg   
1
39.00 mg   
8

Magnesium
0.00 mg   
31
18.00 mg   
15

Zinc
2.70 mg   
1
0.12 mg   
21

Phosphorus
0.00 mg   
99+
38.00 mg   
11

Manganese
0.00 mg   
99+
Not Available   

Copper
2.00 mg   
1
0.06 mg   
37

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
87.68 g   
23

Ash
0.00 g   
99+
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
43.00 kcal   
20

Calories in Dried Form
32.00 kcal   
99+
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
180.00 kcal   
29
297.00 kcal   
10

Calories in Pie
240.00 kcal   
38
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
No Types   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Scarlet red   
Pink, Purple, White   

Inside Color
Orange   
Pink   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Tart   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
6.8-8.1   
6.5-6.8   

Climatic Conditions
Cold, Hot   
Sunny   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Canada, France, India, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Lycium barbarum   
Morus Alba   

Synonym
Wolfberry   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Lycium   
Morus   

Species
L. barbarum   
M. alba   

Generic Group
Not Available   
Mulberry   

Summary >>
<< Classification

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Compare Gojiberry and Mulberry

It is important compare Gojiberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Gojiberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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