Gold Kiwi

Banana

Gold Kiwi vs Banana

Gold Kiwi

Banana

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.23 g22.80 g

1 79.18

👆🏻

Fiber

2.00 g2.60 g

0 10.4

👆🏻

Sugar

10.98 g12.20 g

0 63.35

👆🏻

Protein

1.23 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

34.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.49 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg22.00 mcg

0 834

👆🏻

Choline

5.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.56 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg358.00 mg

42 840

👆🏻

Iron

0.29 mg0.30 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg5.00 mg

1 100

👆🏻

Magnesium

14.00 mg27.00 mg

0 92

👆🏻

Zinc

0.10 mg0.20 mg

0 2.7

👆🏻

Phosphorus

29.00 mg22.00 mg

0 113

👆🏻

Manganese

0.06 mg0.30 mg

0 3.3

👆🏻

Copper

0.15 mg0.10 mg

0 2

👆🏻

Selenium

3.10 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg27.00 mg

0 318

👆🏻

Omega 6s

122.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg36.00 mg

0 87

👆🏻

Water Content

83.22 g74.90 g

0 95.23

👆🏻

Ash

0.76 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tropical

Season

Spring, Summer, Winter

All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Brown, Yellow

Green, Yellow

Inside Color

Yellow

White

Shape

Oval

Curving Cylinder

Texture

Succulent

Fleshy

Taste

Sweet

Origin

China

Papua New Guinea

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

India

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America

Europe

Top Exporter

New Zealand

Ecuador

Scientific Name

Botanical Name

Actinidia chinensis

Musa acuminata and Musa balbisiana

Synonym

Actinidia chinensis

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Liliidae

Order

Ericales

Zingiberales

Family

Actinidiaceae

Musaceae

Genus

Actinidia

Musa

Species

A. chinensis

M. acuminata , M. balbisiana

Generic Group

Kiwi

Banana

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Compare Gold Kiwi and Banana

It is important compare Gold Kiwi and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Gold Kiwi vs Banana comparison with the help of fruit comparison tool by fruitvs.com.