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Gooseberry
Gooseberry

Mango
Mango



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Gooseberry
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Mango

Gooseberry and Mango

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Gastric irritation
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g15.00 g
1 79.18
👆🏻

Fiber

4.30 g1.60 g
0 10.4
👆🏻

Sugar

4.40 g13.70 g
0 63.35
👆🏻

Protein

0.88 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg23.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.58 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg168.00 mg
42 840
👆🏻

Iron

0.31 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.09 mg
0 2.7
👆🏻

Phosphorus

27.00 mg14.00 mg
0 113
👆🏻

Manganese

0.14 mg0.06 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg51.00 mg
0 318
👆🏻

Omega 6s

271.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg
0 87
👆🏻

Water Content

87.87 g83.46 g
0 95.23
👆🏻

Ash

0.49 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Summer
Spring, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Purple, Red, Yellow
Orange, Red, Yellow

Inside Color

Yellowish Green
Yellow

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Astringent
Sweet

Origin

Africa, Europe, South-West Asia
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Clay, Loam, Sand

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Humid, Warm to hot climate

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
India

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

-
United States of America

Top Exporter

-
Mexico

Scientific Name

Botanical Name

Ribes uva-crispa
Mangifera Indica

Synonym

Ribes grossularia
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Sapindales

Family

Grossulariaceae
Anacardiaceae

Genus

Ribes
Mangifera

Species

R. uva-crispa
M. indica

Generic Group

Saxifrage
Cashew

Difference Between Gooseberry and Mango

We might think that Gooseberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Mango is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Mango with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is 44.00 kcal and 60.00 kcal respectively. Thus, Gooseberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Mango is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Mango belongs to Anacardiaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.