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Gooseberry
Gooseberry

Passionfruit
Passionfruit



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Passionfruit

Gooseberry and Passionfruit

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.3.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.5 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Skin revitalization
1.6 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
1.8 Allergy
1.8.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
2.2 Side Effects
Gastric irritation
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
2.4 Recommeded for
2.4.1 Pregnant Women
2.4.2 Lactating Women
2.5 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
3 Nutrition
3.1 Serving Size
100 g
100 g
3.2 Carbs
10.18 g23.40 g
Avocado
1 79.18
3.2.2 Fiber
4.30 g10.40 g
Blackberry
0 10.4
3.3.1 Sugar
NA11.20 g
Bilberry
0 63.35
3.4 Protein
0.88 g2.20 g
Apple
0.3 14.07
3.5.2 Protein to Carb Ratio
0.090.09
Apple
0.02 0.52
3.6 Vitamins
3.6.1 Vitamin A (Retinol)
15.00 mcg64.00 mcg
Pomegranate
0 426
3.6.3 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Apple
0 0.428
3.6.5 Vitamin B2 (Riboflavin)
0.03 mg0.13 mg
Apple
0 1.3
3.6.7 Vitamin B3 (Niacin)
0.30 mg1.50 mg
Gojiberry
0 2.8
3.6.9 Vitamin B5 (Pantothenic Acid)
0.29 mgNA
Lychee
0 1.4
3.6.11 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple
0 0.4
3.6.13 Vitamin B9 (Folic acid)
6.00 mcg14.00 mcg
Gojiberry
0 81
3.6.15 Vitamin C (Ascorbic Acid)
27.70 mg30.00 mg
Olive
0 228.3
3.6.17 Vitamin E (Tocopherole)
0.37 mg0.02 mg
Gojiberry
0 3.81
3.6.19 Vitamin K (Phyllochinone)
NA0.70 mcg
Orange
0 40.3
3.6.22 Lycopene
NA0.00 mcg
Avocado
0 5204
3.8.2 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
3.8.5 Choline
NA7.60 mg
Gojiberry
0 14.2
3.9 Fat
0.58 g0.70 g
Physalis
0 33.49
3.10 Minerals
3.10.1 Potassium
198.00 mg348.00 mg
Olive
42 840
3.10.4 Iron
0.31 mg1.60 mg
White Grapefruit
0.06 9
3.10.7 Sodium
1.00 mg28.00 mg
Orange
0 1556
3.11.2 Calcium
25.00 mg12.00 mg
Longan
1 100
3.12.2 Magnesium
10.00 mg29.00 mg
Gojiberry
0 92
3.14.1 Zinc
0.12 mg0.10 mg
Apple
0 2.7
4.2.1 Phosphorus
27.00 mg68.00 mg
Gojiberry
0 113
4.4.1 Manganese
0.14 mgNA
Apple
0 3.3
4.5.1 Copper
0.07 mg0.09 mg
Apple
0 2
4.6.1 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
4.8 Fatty Acids
4.8.1 Omega 3s
46.00 mg1.00 mg
Watermelon
0 318
4.8.3 Omega 6s
271.00 mg410.00 mg
Jambul
0 1689
4.9 Sterol
4.9.1 Phytosterol
0.00 mgNA
Jambul
0 87
4.10 Water Content
87.87 g72.93 g
Gojiberry
0 95.23
5.13 Ash
0.49 g0.80 g
Gojiberry
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
44.00 kcalNA
Cucumber
15 299
9.12 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber
12 354
9.13 Calories in Frozen Form
NANA
Rambutan
0 187
9.14 Calories in Dried Form
NA410.00 kcal
Gojiberry
32 747
9.15 Calories in Canned Form
73.00 kcal110.00 kcal
Tomato
17 443
9.16 Calories in Foods
9.16.1 Calories in Juice
40.00 kcal51.00 kcal
Tomato
17 461
9.16.2 Calories in Jam
150.00 kcal330.00 kcal
Clementine
49 420
9.16.3 Calories in Pie
240.00 kcal200.00 kcal
Breadfruit
80 450
10 Characteristics
10.1 Type
Berry, Tree fruit
Tropical
10.2 Season
Summer
All seasons
10.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
10.4 Seedless Variety
10.5 Color
Green, Purple, Red, Yellow
Purple, Yellow
10.6 Inside Color
Yellowish Green
Yellow
10.7 Shape
Round
Oval
10.8 Texture
Crispy
Juicy
10.9 Taste
Astringent
Sweet, Tart
10.10 Origin
Africa, Europe, South-West Asia
Argentina, Brazil, Paraguay
10.11 Grows on
Trees
Not Available
10.12 Cultivation
10.12.1 Soil Type
Loamy, Well-drained
Sandy loam
10.12.2 Soil pH
6-6.86.5-7.5
Cloudberry
3.5 10
10.12.3 Climatic Conditions
Dry, Warm
Frost free, Sunny, Warm
11 Facts
11.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
Germany
Brazil
11.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Colombia, Ecuador, Indonesia, Kenya, Peru
11.3.3 Top Importer
Not Available
Brazil
11.3.4 Top Exporter
Not Available
Ecuador
12 Scientific Name
12.1 Botanical Name
Ribes uva-crispa
Passiflora edulis
12.2 Synonym
Ribes grossularia
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
13 Classification
13.1 Domain
Eukarya
Eukarya
13.2 Kingdom
Plantae
Plantae
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
Magnoliopsida
Magnoliopsida
13.6 Subclass
Dillenhidae
Dillenhidae
13.7 Order
Saxifragales
Malpighiales
13.8 Family
Grossulariaceae
Passifloraceae
13.9 Genus
Ribes
Passiflora
13.10 Species
R. uva-crispa
P. edulis
13.11 Generic Group
Saxifrage
Passion Flower

Difference Between Gooseberry and Passionfruit

We might think that Gooseberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Passionfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Gooseberry and Passionfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Passionfruit is Saxifragales and Malpighiales respectively. Gooseberry belongs to Grossulariaceae family and Passionfruit belongs to Passifloraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.