Gooseberry

Passionfruit

Gooseberry vs Passionfruit

Gooseberry

Passionfruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Gastric irritation

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.18 g23.40 g

1 79.18

👆🏻

Fiber

4.30 g10.40 g

0 10.4

👆🏻

Sugar

4.40 g11.20 g

0 63.35

👆🏻

Protein

0.88 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.58 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg348.00 mg

42 840

👆🏻

Iron

0.31 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

25.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg68.00 mg

0 113

👆🏻

Manganese

0.14 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg1.00 mg

0 318

👆🏻

Omega 6s

271.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

87.87 g72.93 g

0 95.23

👆🏻

Ash

0.49 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Summer

All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Purple, Yellow

Inside Color

Yellowish Green

Yellow

Shape

Round

Oval

Texture

Crispy

Juicy

Taste

Astringent

Sweet, Tart

Origin

Africa, Europe, South-West Asia

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Sandy loam

Soil pH

6-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Frost free, Sunny, Warm

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Brazil

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

Top Exporter

Ecuador

Scientific Name

Botanical Name

Ribes uva-crispa

Passiflora edulis

Synonym

Ribes grossularia

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Saxifragales

Malpighiales

Family

Grossulariaceae

Passifloraceae

Genus

Ribes

Passiflora

Species

R. uva-crispa

P. edulis

Generic Group

Saxifrage

Passion Flower

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Compare Gooseberry and Passionfruit

It is important compare Gooseberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Gooseberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.