Grape

Mulberry

Grape vs Mulberry

Grape

Mulberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g9.80 g

1 79.18

2.2.1 Fiber

0.90 g1.70 g

0 10.4

2.2.2 Sugar

15.48 g8.10 g

0 63.35

2.3 Protein

0.72 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg136.00 mcg

0 834

2.4.13 Choline

5.60 mg12.30 mg

0 14.2

2.5 Fat

0.16 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg194.00 mg

42 840

2.6.2 Iron

0.36 mg1.85 mg

0.06 9

2.6.3 Sodium

2.00 mg10.00 mg

0 1556

2.6.4 Calcium

10.00 mg39.00 mg

1 100

2.6.5 Magnesium

7.00 mg18.00 mg

0 92

2.6.6 Zinc

0.07 mg0.12 mg

0 2.7

2.6.7 Phosphorus

20.00 mg38.00 mg

0 113

2.6.8 Manganese

0.07 mgNA

0 3.3

2.6.9 Copper

0.13 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg1.00 mg

0 318

2.7.2 Omega 6s

37.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g87.68 g

0 95.23

2.10 Ash

0.50 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

250.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn, Summer

Spring, Summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Pink, Purple, White

4.6 Inside Color

Light Green

Pink

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet-Sour

Tart

4.10 Origin

Western Asia, Central Europe

China

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Loam

4.12.2 Soil pH

5.5-6.56.5-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Chile

China

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Morus Alba

6.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Moraceae

7.9 Genus

Vitis

Morus

7.10 Species

Vitis vinifera

M. alba

7.11 Generic Group

Grape

Mulberry

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Compare Grape and Mulberry

It is important compare Grape and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Grape vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.