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Grape
Grape

Pomegranate
Pomegranate



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Grape vs Pomegranate

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g18.70 g
1 79.18
👆🏻

Fiber

0.90 g4.00 g
0 10.4
👆🏻

Sugar

15.48 g13.67 g
0 63.35
👆🏻

Protein

0.72 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.60 mg7.60 mg
0 14.2
👆🏻

Fat

0.16 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg236.00 mg
42 840
👆🏻

Iron

0.36 mg0.30 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg10.00 mg
1 100
👆🏻

Magnesium

7.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.35 mg
0 2.7
👆🏻

Phosphorus

20.00 mg36.00 mg
0 113
👆🏻

Manganese

0.07 mg0.12 mg
0 3.3
👆🏻

Copper

0.13 mg0.16 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg0.00 mg
0 318
👆🏻

Omega 6s

37.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mgNA
0 87
👆🏻

Water Content

80.50 g77.93 g
0 95.23
👆🏻

Ash

0.50 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA83.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcalNA
0 187
👆🏻

Calories in Dried Form

250.00 kcal366.66 kcal
32 747
👆🏻

Calories in Canned Form

76.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn, Summer
Autumn

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Green, Red
Dark red, Light pink-red

Inside Color

Light Green
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet-Sour
Juicy, Sweet

Origin

Western Asia, Central Europe
India, Iran

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Sand

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Dry, Hot

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Iran

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Africa, India, Middle east, Pakistan

Top Importer

United States of America
Europe

Top Exporter

Chile
India

Scientific Name

Botanical Name

Vitis vinifera
Punica granatum

Synonym

Not Available
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Myrtales

Family

Vitaceae
Lythraceae

Genus

Vitis
Punica

Species

Vitis vinifera
P. granatum

Generic Group

Grape
Pomegranate

Compare Grape and Pomegranate

It is important compare Grape and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Grape vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.