Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g18.70 g
1
79.18
👆🏻
Fiber
0.90 g4.00 g
0
10.4
👆🏻
Sugar
15.48 g13.67 g
0
63.35
👆🏻
Protein
0.72 g1.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.29 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.38 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg38.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg10.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.60 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg0.00 mcg
0
834
👆🏻
Choline
5.60 mg7.60 mg
0
14.2
👆🏻
Fat
0.16 g1.17 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg236.00 mg
42
840
👆🏻
Iron
0.36 mg0.30 mg
0.06
9
👆🏻
Sodium
2.00 mg3.00 mg
0
1556
👆🏻
Calcium
10.00 mg10.00 mg
1
100
👆🏻
Magnesium
7.00 mg12.00 mg
0
92
👆🏻
Zinc
0.07 mg0.35 mg
0
2.7
👆🏻
Phosphorus
20.00 mg36.00 mg
0
113
👆🏻
Manganese
0.07 mg0.12 mg
0
3.3
👆🏻
Copper
0.13 mg0.16 mg
0
2
👆🏻
Selenium
0.10 mcg0.50 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg0.00 mg
0
318
👆🏻
Omega 6s
37.00 mg79.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mgNA
0
87
👆🏻
Water Content
80.50 g77.93 g
0
95.23
👆🏻
Ash
0.50 g0.53 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA83.00 kcal
12
354
👆🏻
Calories in Frozen Form
104.00 kcalNA
0
187
👆🏻
Calories in Dried Form
250.00 kcal366.66 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal210.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal360.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Autumn
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Dark red, Light pink-red
Inside Color
Light Green
Red
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Juicy, Sweet
Origin
Western Asia, Central Europe
India, Iran
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Sand
Soil pH
5.5-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Warm
Cold, Dry, Hot
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Iran
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
Chile
India
Scientific Name
Botanical Name
Vitis vinifera
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Myrtales
Family
Vitaceae
Lythraceae
Genus
Vitis
Punica
Species
Vitis vinifera
P. granatum
Generic Group
Grape
Pomegranate