Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g62.50 g
1
79.18
👆🏻
Fiber
0.90 g5.10 g
0
10.4
👆🏻
Sugar
15.48 g57.40 g
0
63.35
👆🏻
Protein
0.72 g2.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg30.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.43 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.15 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg1.94 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg3.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg2.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg0.00 mcg
0
834
👆🏻
Choline
5.60 mg8.60 mg
0
14.2
👆🏻
Fat
0.16 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg628.00 mg
42
840
👆🏻
Iron
0.36 mg2.80 mg
0.06
9
👆🏻
Sodium
2.00 mg28.00 mg
0
1556
👆🏻
Calcium
10.00 mg74.00 mg
1
100
👆🏻
Magnesium
7.00 mg92.00 mg
0
92
👆🏻
Zinc
0.07 mg0.10 mg
0
2.7
👆🏻
Phosphorus
20.00 mg113.00 mg
0
113
👆🏻
Manganese
0.07 mg0.10 mg
0
3.3
👆🏻
Copper
0.13 mg0.00 mg
0
2
👆🏻
Selenium
0.10 mcg1.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg0.00 mg
0
318
👆🏻
Omega 6s
37.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg0.00 mg
0
87
👆🏻
Water Content
80.50 g82.00 g
0
95.23
👆🏻
Ash
0.50 g0.09 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA239.00 kcal
12
354
👆🏻
Calories in Frozen Form
104.00 kcal187.00 kcal
0
187
👆🏻
Calories in Dried Form
250.00 kcal128.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal28.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal254.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal239.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tropical
Season
Autumn, Summer
Spring, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Brown, Reddish-brown
Inside Color
Light Green
Brown
Shape
Oval
Curving Cylinder
Texture
Juicy
Tough
Taste
Sweet-Sour
Sour-Sweet
Origin
Western Asia, Central Europe
Africa
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-6.55.6-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
India
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Chile
Thailand
Scientific Name
Botanical Name
Vitis vinifera
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Fabales
Family
Vitaceae
Fabaceae
Genus
Vitis
Tamarindus
Species
Vitis vinifera
Tamarindus indica
Generic Group
Grape
Tamarind Sub