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Green Kiwi
Green Kiwi

Cucumber
Cucumber



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Green Kiwi
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Green Kiwi vs Cucumber

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g3.63 g
1 79.18
👆🏻

Fiber

3.00 g0.50 g
0 10.4
👆🏻

Sugar

8.99 g1.67 g
0 63.35
👆🏻

Protein

1.14 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.80 mg6.00 mg
0 19.2
👆🏻

Fat

0.52 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg147.00 mg
42 840
👆🏻

Iron

0.31 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

34.00 mg16.00 mg
1 100
👆🏻

Magnesium

17.00 mg13.00 mg
0 92
👆🏻

Zinc

0.14 mg0.20 mg
0 2.7
👆🏻

Phosphorus

34.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.13 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg5.00 mg
0 318
👆🏻

Omega 6s

246.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg7.30 mg
0 87
👆🏻

Water Content

83.07 g95.23 g
0 95.23
👆🏻

Ash

0.61 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal-
49 420
👆🏻

Calories in Pie

345.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable, Melon

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Brown, Green
Dark green, Green

Inside Color

Green
White

Shape

Oval
Cylindrical

Texture

Succulent
Crunchy

Taste

Sour-Sweet, Tangy
Juicy, Watery

Origin

China
India

Grows on

Vines
Vines

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America
France

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Actinidia deliciosa
Cucumis sativus

Synonym

Actinidia deliciosa
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Actinidiaceae
Cucurbitaceae

Genus

Actinidia
Cucumis

Species

A. deliciosa
C. sativus

Generic Group

Kiwi
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Compare Green Kiwi and Cucumber

It is important compare Green Kiwi and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Green Kiwi vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.