Green Kiwi

Grape

Green Kiwi vs Grape

Green Kiwi

Grape

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g18.10 g

1 79.18

👆🏻

Fiber

3.00 g0.90 g

0 10.4

👆🏻

Sugar

8.99 g15.48 g

0 63.35

👆🏻

Protein

1.14 g0.72 g

0.3 14.07

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Protein to Carb Ratio

0.070.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

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Vitamin B3 (Niacin)

0.34 mg0.19 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.18 mg0.05 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg2.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

92.70 mg3.20 mg

0 228.3

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Vitamin E (Tocopherole)

1.46 mg0.19 mg

0 3.81

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Vitamin K (Phyllochinone)

40.30 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg72.00 mcg

0 834

👆🏻

Choline

7.80 mg5.60 mg

0 19.2

👆🏻

Fat

0.52 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg191.00 mg

42 840

👆🏻

Iron

0.31 mg0.36 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

34.00 mg10.00 mg

1 100

👆🏻

Magnesium

17.00 mg7.00 mg

0 92

👆🏻

Zinc

0.14 mg0.07 mg

0 2.7

👆🏻

Phosphorus

34.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.07 mg

0 3.3

👆🏻

Copper

0.13 mg0.13 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg11.00 mg

0 318

👆🏻

Omega 6s

246.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg4.00 mg

0 87

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Water Content

83.07 g80.50 g

0 95.23

👆🏻

Ash

0.61 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Autumn, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Brown, Green

Green, Red

Inside Color

Green

Light Green

Shape

Oval

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sweet-Sour

Origin

China

Western Asia, Central Europe

Grows on

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Spain

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Chile

Scientific Name

Botanical Name

Actinidia deliciosa

Vitis vinifera

Synonym

Actinidia deliciosa

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Vitales

Family

Actinidiaceae

Vitaceae

Genus

Actinidia

Vitis

Species

A. deliciosa

Vitis vinifera

Generic Group

Kiwi

Grape

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Compare Green Kiwi and Grape

It is important compare Green Kiwi and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Green Kiwi vs Grape comparison with the help of fruit comparison tool by fruitvs.com.