Green Kiwi

Sapota

Green Kiwi vs Sapota

Green Kiwi

Sapota

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g10.40 g

1 79.18

2.2.1 Fiber

3.00 g1.50 g

0 10.4

2.2.2 Sugar

8.99 g0.00 g

0 63.35

2.3 Protein

1.14 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcgNA

0 834

2.4.13 Choline

7.80 mgNA

0 14.2

2.5 Fat

0.52 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg263.00 mg

42 840

2.6.2 Iron

0.31 mg0.60 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

34.00 mg26.00 mg

1 100

2.6.5 Magnesium

17.00 mg26.00 mg

0 92

2.6.6 Zinc

0.14 mg0.10 mg

0 2.7

2.6.7 Phosphorus

34.00 mg27.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.13 mg0.10 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg22.00 mg

0 318

2.7.2 Omega 6s

246.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g89.70 g

0 95.23

2.10 Ash

0.61 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcalNA

17 461

3.7.2 Calories in Jam

245.00 kcalNA

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer, Winter

Winter

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Dark green, Green-yellow, Orange green

4.6 Inside Color

Green

Not Available

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour-Sweet, Tangy

Sweetish

4.10 Origin

China

Central America, North America, Unknown

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-75-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

UAE

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Cucurbita Pepo

6.2 Synonym

Not Available

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Actinidiaceae

Cucurbitaceae

7.9 Genus

Actinidia

Cucurbita

7.10 Species

A. deliciosa

Pepo

7.11 Generic Group

Kiwi

Not Available

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Compare Green Kiwi and Sapota

It is important compare Green Kiwi and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Green Kiwi vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.