Green Kiwi

Sapota

Green Kiwi vs Sapota

Green Kiwi

Sapota

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

14.66 g10.40 g

1 79.18

👆🏻

Fiber

3.00 g1.50 g

0 10.4

👆🏻

Sugar

8.99 g0.00 g

0 63.35

👆🏻

Protein

1.14 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg-

0 834

👆🏻

Choline

7.80 mg6.10 mg

0 19.2

👆🏻

Fat

0.52 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg263.00 mg

42 840

👆🏻

Iron

0.31 mg0.60 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

34.00 mg26.00 mg

1 100

👆🏻

Magnesium

17.00 mg26.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

34.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.13 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg22.00 mg

0 318

👆🏻

Omega 6s

246.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

83.07 g89.70 g

0 95.23

👆🏻

Ash

0.61 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Brown, Green

Dark green, Green-yellow, Orange green

Inside Color

Green

Shape

Oval

Round

Texture

Succulent

Fleshy

Taste

Sour-Sweet, Tangy

Sweetish

Origin

China

Central America, North America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

UAE

Top Exporter

New Zealand

India

Scientific Name

Botanical Name

Actinidia deliciosa

Cucurbita Pepo

Synonym

Actinidia deliciosa

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Actinidiaceae

Cucurbitaceae

Genus

Actinidia

Cucurbita

Species

A. deliciosa

Pepo

Generic Group

Kiwi

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Compare Green Kiwi and Sapota

It is important compare Green Kiwi and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Green Kiwi vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.