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Guava
Guava

Raisin
Raisin



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Guava
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Raisin

Guava and Raisin

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g79.18 g
1 79.18
👆🏻

Fiber

5.40 g3.70 g
0 10.4
👆🏻

Sugar

8.90 g59.19 g
0 63.35
👆🏻

Protein

2.50 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg11.10 mg
0 19.2
👆🏻

Fat

0.95 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg749.00 mg
42 840
👆🏻

Iron

0.26 mg1.88 mg
0.06 9
👆🏻

Sodium

2.00 mg11.00 mg
0 1556
👆🏻

Calcium

18.00 mg50.00 mg
1 100
👆🏻

Magnesium

22.00 mg32.00 mg
0 92
👆🏻

Zinc

0.23 mg0.22 mg
0 2.7
👆🏻

Phosphorus

40.00 mg101.00 mg
0 113
👆🏻

Manganese

0.15 mg0.30 mg
0 3.3
👆🏻

Copper

0.23 mg0.32 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg8.00 mg
0 318
👆🏻

Omega 6s

288.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg-
0 87
👆🏻

Water Content

80.80 g15.43 g
0 95.23
👆🏻

Ash

1.40 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Green, Pink, Yellow
Black, Blue, Green, Purple, Yellow

Inside Color

White
Brown

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

Central America, Mexico, South America
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay loam, Sandy loam

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
United States of America

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Canada
Europe

Top Exporter

India
Turkey

Scientific Name

Botanical Name

Psidium guajava
Vitis Vinifera

Synonym

Psidium Guajava
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Myrtales
Vitales

Family

Myrtaceae
Vitaceae

Genus

Psidium
Vitis

Species

Psidium guajava
Vitis vinifera

Generic Group

Myrtle
Grape

Difference Between Guava and Raisin

We might think that Guava and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Raisin is explained here.

The amount of calories in 100 gm of fresh Guava and Raisin with peel is 68.00 kcal and 299.00 kcal and the amount of calories without peel is 68.00 kcal and 302.00 kcal respectively. Thus, Guava and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Raisin is Myrtales and Vitales respectively. Guava belongs to Myrtaceae family and Raisin belongs to Vitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.