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Guava
Guava

Raisin
Raisin



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Guava and Raisin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g79.18 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g3.70 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 g59.19 g
Bilberry
0 63.35
2.3 Protein
2.50 g3.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.13 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.77 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.17 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg2.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.12 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg3.50 mcg
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg11.10 mg
Gojiberry
0 14.2
2.5 Fat
0.95 g0.46 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg749.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg1.88 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg11.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg50.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.22 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg101.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.30 mg
Apple
0 3.3
2.6.9 Copper
0.23 mg0.32 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
288.00 mg29.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g15.43 g
Gojiberry
0 95.23
2.10 Ash
1.40 g1.85 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal299.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
57.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal154.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcal255.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
340.00 kcal251.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
4.5 Color
Green, Pink, Yellow
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
White
Brown
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Fleshy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
Central America, Mexico, South America
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Clay loam, Sandy loam
4.12.2 Soil pH
4.5-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Warm
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
Canada
Europe
5.3.4 Top Exporter
India
Turkey
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Vitis Vinifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Not Available
7.7 Order
Myrtales
Vitales
7.8 Family
Myrtaceae
Vitaceae
7.9 Genus
Psidium
Vitis
7.10 Species
Psidium guajava
Vitis vinifera
7.11 Generic Group
Myrtle
Grape

Difference Between Guava and Raisin

We might think that Guava and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Raisin is explained here.

The amount of calories in 100 gm of fresh Guava and Raisin with peel is 68.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Raisin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Raisin is Myrtales and Vitales respectively. Guava belongs to Myrtaceae family and Raisin belongs to Vitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.