Guava

Raisin

Guava vs Raisin

Guava

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g79.18 g

1 79.18

2.2.1 Fiber

5.40 g3.70 g

0 10.4

2.2.2 Sugar

8.90 g59.19 g

0 63.35

2.3 Protein

2.50 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg11.10 mg

0 14.2

2.5 Fat

0.95 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg749.00 mg

42 840

2.6.2 Iron

0.26 mg1.88 mg

0.06 9

2.6.3 Sodium

2.00 mg11.00 mg

0 1556

2.6.4 Calcium

18.00 mg50.00 mg

1 100

2.6.5 Magnesium

22.00 mg32.00 mg

0 92

2.6.6 Zinc

0.23 mg0.22 mg

0 2.7

2.6.7 Phosphorus

40.00 mg101.00 mg

0 113

2.6.8 Manganese

0.15 mg0.30 mg

0 3.3

2.6.9 Copper

0.23 mg0.32 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg8.00 mg

0 318

2.7.2 Omega 6s

288.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g15.43 g

0 95.23

2.10 Ash

1.40 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Central America, Mexico, South America

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Clay loam, Sandy loam

4.12.2 Soil pH

4.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Canada

Europe

5.3.4 Top Exporter

India

Turkey

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Myrtales

Vitales

7.8 Family

Myrtaceae

Vitaceae

7.9 Genus

Psidium

Vitis

7.10 Species

Psidium guajava

Vitis vinifera

7.11 Generic Group

Myrtle

Grape

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Compare Guava and Raisin

It is important compare Guava and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Guava vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.