×

Guava
Guava

Green Kiwi
Green Kiwi



ADD
Compare
X
Guava
X
Green Kiwi

Guava vs Green Kiwi

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g14.66 g
1 79.18
👆🏻

Fiber

5.40 g3.00 g
0 10.4
👆🏻

Sugar

8.90 g8.99 g
0 63.35
👆🏻

Protein

2.50 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg
0 834
👆🏻

Choline

7.60 mg7.80 mg
0 19.2
👆🏻

Fat

0.95 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg312.00 mg
42 840
👆🏻

Iron

0.26 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

18.00 mg34.00 mg
1 100
👆🏻

Magnesium

22.00 mg17.00 mg
0 92
👆🏻

Zinc

0.23 mg0.14 mg
0 2.7
👆🏻

Phosphorus

40.00 mg34.00 mg
0 113
👆🏻

Manganese

0.15 mg0.10 mg
0 3.3
👆🏻

Copper

0.23 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg42.00 mg
0 318
👆🏻

Omega 6s

288.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg15.00 mg
0 87
👆🏻

Water Content

80.80 g83.07 g
0 95.23
👆🏻

Ash

1.40 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Green, Pink, Yellow
Brown, Green

Inside Color

White
Green

Shape

Round
Oval

Texture

Crispy
Succulent

Taste

Sweet-Sour
Sour-Sweet, Tangy

Origin

Central America, Mexico, South America
China

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Rocky, Sandy
Well-drained

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Sunny

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Italy

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Canada
United States of America

Top Exporter

India
New Zealand

Scientific Name

Botanical Name

Psidium guajava
Actinidia deliciosa

Synonym

Psidium Guajava
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Ericales

Family

Myrtaceae
Actinidiaceae

Genus

Psidium
Actinidia

Species

Psidium guajava
A. deliciosa

Generic Group

Myrtle
Kiwi

Compare Guava and Green Kiwi

It is important compare Guava and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Guava vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.