Guava

Green Kiwi

Guava vs Green Kiwi

Guava

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g14.66 g

1 79.18

2.2.1 Fiber

5.40 g3.00 g

0 10.4

2.2.2 Sugar

8.90 g8.99 g

0 63.35

2.3 Protein

2.50 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

2.4.13 Choline

7.60 mg7.80 mg

0 14.2

2.5 Fat

0.95 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg312.00 mg

42 840

2.6.2 Iron

0.26 mg0.31 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

18.00 mg34.00 mg

1 100

2.6.5 Magnesium

22.00 mg17.00 mg

0 92

2.6.6 Zinc

0.23 mg0.14 mg

0 2.7

2.6.7 Phosphorus

40.00 mg34.00 mg

0 113

2.6.8 Manganese

0.15 mg0.10 mg

0 3.3

2.6.9 Copper

0.23 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg42.00 mg

0 318

2.7.2 Omega 6s

288.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g83.07 g

0 95.23

2.10 Ash

1.40 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

All seasons

Spring, Summer, Winter

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Brown, Green

4.6 Inside Color

White

Green

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Succulent

4.9 Taste

Sweet-Sour

Sour-Sweet, Tangy

4.10 Origin

Central America, Mexico, South America

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Well-drained

4.12.2 Soil pH

4.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold, Sunny

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Italy

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

New Zealand

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Actinidia deliciosa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Ericales

7.8 Family

Myrtaceae

Actinidiaceae

7.9 Genus

Psidium

Actinidia

7.10 Species

Psidium guajava

A. deliciosa

7.11 Generic Group

Myrtle

Kiwi

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Compare Guava and Green Kiwi

It is important compare Guava and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Guava vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.