×

Guava
Guava

Pumpkin
Pumpkin



ADD
Compare
X
Guava
X
Pumpkin

Guava vs Pumpkin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss
Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g6.50 g
1 79.18
👆🏻

Fiber

5.40 g0.50 g
0 10.4
👆🏻

Sugar

8.90 g2.76 g
0 63.35
👆🏻

Protein

2.50 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.95 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg340.00 mg
42 840
👆🏻

Iron

0.26 mg0.80 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg21.00 mg
1 100
👆🏻

Magnesium

22.00 mg12.00 mg
0 92
👆🏻

Zinc

0.23 mg0.32 mg
0 2.7
👆🏻

Phosphorus

40.00 mg44.00 mg
0 113
👆🏻

Manganese

0.15 mg0.13 mg
0 3.3
👆🏻

Copper

0.23 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg82.22 mg
0 318
👆🏻

Omega 6s

288.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

80.80 g94.20 g
0 95.23
👆🏻

Ash

1.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Green, Pink, Yellow
Blue, Green, Orange, Red, White

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crispy
Fibrous

Taste

Sweet-Sour
Creamy, Soft, Sweet

Origin

Central America, Mexico, South America
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay loam, Sandy loam, Well-drained

Soil pH

4.5-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm to hot climate

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Canada
United States of America

Top Exporter

India
China

Scientific Name

Botanical Name

Psidium guajava
Cucurbita maxima

Synonym

Psidium Guajava
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Psidium
Cucurbita

Species

Psidium guajava
Cucurbita mixta

Generic Group

Myrtle
-

Compare Guava and Pumpkin

It is important compare Guava and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Guava vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.