Jackfruit

Breadfruit

Jackfruit and Breadfruit

Jackfruit

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

23.30 g27.12 g

1 79.18

👆🏻

Fiber

1.50 g4.90 g

0 10.4

👆🏻

Sugar

19.08 g11.00 g

0 63.35

👆🏻

Protein

1.72 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg22.00 mcg

0 834

👆🏻

Choline

5.40 mg9.80 mg

0 19.2

👆🏻

Fat

0.64 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg490.00 mg

42 840

👆🏻

Iron

0.23 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

24.00 mg17.00 mg

1 100

👆🏻

Magnesium

29.00 mg25.00 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg30.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg18.00 mg

0 318

👆🏻

Omega 6s

30.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg14.00 mg

0 87

👆🏻

Water Content

73.46 g70.65 g

0 95.23

👆🏻

Ash

0.94 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

White, Yellow

Inside Color

Yellow

White

Shape

Oval

Texture

Fibrous

Tough

Taste

Sweet

Bland

Origin

India

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Rainfall, Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Jamaica

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

India

Jamaica

Scientific Name

Botanical Name

Artocarpus heterophyllus

Artocarpus altilis

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Magnollidae

Order

Rosales

Family

Moraceae

Genus

Artocarpus

Species

A. heterophyllus

A. altilis

Generic Group

Mulberry

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Difference Between Jackfruit and Breadfruit

We might think that Jackfruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Breadfruit with peel is 95.00 kcal and 103.00 kcal and the amount of calories without peel is 95.00 kcal and 103.00 kcal respectively. Thus, Jackfruit and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Breadfruit is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Breadfruit belongs to Moraceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.