Jackfruit

Breadfruit

Jackfruit and Breadfruit

Jackfruit

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g27.12 g

1 79.18

2.2.2 Fiber

1.50 g4.90 g

0 10.4

2.2.4 Sugar

19.08 g11.00 g

0 63.35

2.3 Protein

1.72 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg22.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.5.2 Vitamin B3 (Niacin)

0.92 mg0.90 mg

0 2.8

2.5.4 Vitamin B5 (Pantothenic Acid)

0.24 mg0.46 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

2.7.1 Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

2.8.1 Vitamin C (Ascorbic Acid)

13.80 mg29.00 mg

0 228.3

3.2.1 Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

3.3.1 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

3.4.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.5.1 Lutein+Zeaxanthin

157.00 mcg22.00 mcg

0 834

3.5.2 Choline

NA9.80 mg

0 14.2

3.8 Fat

0.64 g0.23 g

0 33.49

3.9 Minerals

3.9.1 Potassium

448.00 mg490.00 mg

42 840

3.9.3 Iron

0.23 mg0.54 mg

0.06 9

4.4.1 Sodium

2.00 mg2.00 mg

0 1556

4.12.3 Calcium

24.00 mg17.00 mg

1 100

7.11.1 Magnesium

29.00 mg25.00 mg

0 92

7.11.2 Zinc

0.13 mg0.12 mg

0 2.7

7.11.3 Phosphorus

21.00 mg30.00 mg

0 113

7.11.4 Manganese

0.04 mg0.06 mg

0 3.3

7.11.5 Copper

0.08 mg0.08 mg

0 2

7.11.6 Selenium

NA0.60 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

158.00 mg18.00 mg

0 318

7.12.2 Omega 6s

30.00 mg48.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

73.46 g70.65 g

0 95.23

7.15 Ash

0.94 g0.93 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NANA

15 299

8.3 Calories in Fresh Fruit without Peel

95.00 kcal103.00 kcal

12 354

8.4 Calories in Frozen Form

97.00 kcalNA

0 187

8.5 Calories in Dried Form

258.64 kcalNA

32 747

8.6 Calories in Canned Form

92.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

70.00 kcal300.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcalNA

49 420

8.7.3 Calories in Pie

200.00 kcal80.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Fruit vegetable, Tropical

9.2 Season

Autumn, Monsoon, Summer

All seasons

9.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

White, Yellow

9.6 Inside Color

Yellow

White

9.7 Shape

Oval

9.8 Texture

Fibrous

Tough

9.9 Taste

Sweet

Bland

9.10 Origin

India

South Pacific

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

9.12.2 Soil pH

6-7.56-7.5

3.5 10

9.12.3 Climatic Conditions

Humid, Warm

Humid, Rainfall, Warm

10 Facts

10.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

India

Jamaica

10.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Africa, India, United States of America

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

India

Jamaica

11 Scientific Name

11.1 Botanical Name

Artocarpus heterophyllus

Artocarpus altilis

11.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Artocarpus communis or Artocarpus incisa

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Alismidae

Magnollidae

12.7 Order

Rosales

12.8 Family

Moraceae

12.9 Genus

Artocarpus

12.10 Species

A. heterophyllus

A. altilis

12.11 Generic Group

Not Available

Mulberry

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Difference Between Jackfruit and Breadfruit

We might think that Jackfruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 103.00 kcal respectively. Thus, Jackfruit and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Breadfruit is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Breadfruit belongs to Moraceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.