Jambul

Coconut

Jambul vs Coconut

Jambul

Coconut

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g24.23 g

1 79.18

👆🏻

Fiber

0.60 g9.00 g

0 10.4

👆🏻

Sugar

14.00 g6.23 g

0 63.35

👆🏻

Protein

1.00 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.23 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg356.00 mg

42 840

👆🏻

Iron

1.41 mg2.43 mg

0.06 9

👆🏻

Sodium

26.20 mg20.00 mg

0 1556

👆🏻

Calcium

11.65 mg14.00 mg

1 100

👆🏻

Magnesium

35.00 mg32.00 mg

0 92

👆🏻

Zinc

0.09 mg1.10 mg

0 2.7

👆🏻

Phosphorus

15.60 mg113.00 mg

0 113

👆🏻

Manganese

0.02 mg1.50 mg

0 3.3

👆🏻

Copper

0.02 mg0.44 mg

0 2

👆🏻

Selenium

0.40 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg37.60 mg

0 87

👆🏻

Water Content

84.75 g47.00 g

0 95.23

👆🏻

Ash

0.50 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon, Summer

All seasons

Varieties

Ram Jarnun and Paras

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Brown, Green

Inside Color

Purple

White

Shape

Oval

Round

Texture

Juicy

Crispy

Taste

Astringent, Sweet

Juicy, Sweetish

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

America, India

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay, Sand

Soil pH

6.5-7.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Hot, Humid

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Indonesia

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

India

Philippines

Scientific Name

Botanical Name

Syzygium cumini

Cocos nucifera

Synonym

Eugenia cumini

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Myrtales

Arecales

Family

Myrtaceae

Arecaceae

Genus

Syzygium

Cocos

Species

S. cumini

C. nucifera

Generic Group

Arecaceae

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Compare Jambul and Coconut

It is important compare Jambul and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Jambul vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.