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Jambul vs Durian


Durian vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
27.09 g   
7

Fiber
0.60 g   
39
3.80 g   
15

Protein
1.00 g   
26
1.47 g   
15

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
39
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.20 mg   
3

Vitamin B3 (Niacin)
0.25 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
Not Available   
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
19.70 mg   
37

Fat
0.23 g   
32
5.33 g   
4

Minerals
  
  

Potassium
55.00 mg   
99+
436.00 mg   
9

Iron
1.41 mg   
10
0.43 mg   
27

Sodium
26.20 mg   
3
2.00 mg   
18

Calcium
11.65 mg   
31
6.00 mg   
39

Magnesium
35.00 mg   
3
30.00 mg   
5

Zinc
Not Available   
0.28 mg   
10

Phosphorus
15.60 mg   
30
39.00 mg   
9

Manganese
Not Available   
0.33 mg   
14

Copper
Not Available   
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
65.00 g   
99+

Ash
0.50 g   
26
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
170.00 kcal   
5

Calories in Jam
120.00 kcal   
36
320.00 kcal   
8

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon, Summer   
Monsoon   

Varieties
Ram Jarnun and Paras   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Green   

Inside Color
Purple   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Astringent, Sweet   
Creamy, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Clay   

Soil pH
6.5-7.5   
5-6.5   

Climatic Conditions
Humid, Rainfall   
Hot, Humid   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Indonesia, Malaysia, Philippines   

Top Importer
Not Available   
China   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Syzygium cumini   
Durio zibethinus   

Synonym
Eugenia cumini   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Malvales   

Family
Myrtaceae   
Malvaceae   

Genus
Syzygium   
Durio   

Species
S. cumini   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Jambul and Durian

It is important compare Jambul and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Jambul vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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