Jambul vs Durian
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, NA
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
27.09 g
7
Fiber
0.60 g
39
3.80 g
15
Protein
1.00 g
26
1.47 g
15
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
39
0.37 mg
2
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.20 mg
3
Vitamin B3 (Niacin)
0.25 mg
99+
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
Not Available
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.32 mg
3
Vitamin B9 (Folic acid)
Not Available
36.00 mcg
6
Vitamin C (Ascorbic Acid)
11.85 mg
99+
19.70 mg
37
Fat
0.23 g
32
5.33 g
4
Minerals
Potassium
55.00 mg
99+
436.00 mg
9
Iron
1.41 mg
10
0.43 mg
27
Sodium
26.20 mg
3
2.00 mg
18
Calcium
11.65 mg
31
6.00 mg
39
Magnesium
35.00 mg
3
30.00 mg
5
Zinc
Not Available
0.28 mg
10
Phosphorus
15.60 mg
30
39.00 mg
9
Manganese
Not Available
0.33 mg
14
Copper
Not Available
0.21 mg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
65.00 g
99+
Ash
0.50 g
26
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
Not Available
147.00 kcal
3
Calories in Dried Form
Not Available
400.00 kcal
6
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
170.00 kcal
5
Calories in Jam
120.00 kcal
36
320.00 kcal
8
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Monsoon, Summer
Monsoon
Varieties
Ram Jarnun and Paras
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Black, Magenta, Purple
Green
Inside Color
Purple
Yellow
Shape
Oval
Oval
Texture
Juicy
Tough
Taste
Astringent, Sweet
Creamy, Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Clay
Soil pH
6.5-7.5
5-6.5
Climatic Conditions
Humid, Rainfall
Hot, Humid
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
No
Production
Top Producer
India
Thailand
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Indonesia, Malaysia, Philippines
Top Importer
Not Available
China
Top Exporter
India
Thailand
Scientific Name
Botanical Name
Syzygium cumini
Durio zibethinus
Synonym
Eugenia cumini
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Malvales
Family
Myrtaceae
Malvaceae
Genus
Syzygium
Durio
Species
S. cumini
D. zibethinus
Generic Group
Not Available
Not Available
Compare Jambul and Durian
It is important compare Jambul and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Jambul vs Durian comparison with the help of fruit comparison tool by fruitvs.com.
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