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Jambul
Jambul

Gooseberry
Gooseberry



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Jambul
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Jambul vs Gooseberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g10.18 g
1 79.18
👆🏻

Fiber

0.60 g4.30 g
0 10.4
👆🏻

Sugar

14.00 g4.40 g
0 63.35
👆🏻

Protein

1.00 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-70.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.23 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg198.00 mg
42 840
👆🏻

Iron

1.41 mg0.31 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg25.00 mg
1 100
👆🏻

Magnesium

35.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.12 mg
0 2.7
👆🏻

Phosphorus

15.60 mg27.00 mg
0 113
👆🏻

Manganese

0.02 mg0.14 mg
0 3.3
👆🏻

Copper

0.02 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

0.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.75 g87.87 g
0 95.23
👆🏻

Ash

0.50 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit

Season

Monsoon, Summer
Summer

Varieties

Ram Jarnun and Paras
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Black, Magenta, Purple
Green, Purple, Red, Yellow

Inside Color

Purple
Yellowish Green

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Astringent, Sweet
Astringent

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Loamy, Well-drained

Soil pH

6.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Dry, Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Germany

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

-
-

Top Exporter

India
-

Scientific Name

Botanical Name

Syzygium cumini
Ribes uva-crispa

Synonym

Eugenia cumini
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Saxifragales

Family

Myrtaceae
Grossulariaceae

Genus

Syzygium
Ribes

Species

S. cumini
R. uva-crispa

Generic Group

-
Saxifrage

Compare Jambul and Gooseberry

It is important compare Jambul and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Jambul vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.