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Jambul
Jambul

Guava
Guava



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Jambul
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Jambul vs Guava

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g14.30 g
1 79.18
👆🏻

Fiber

0.60 g5.40 g
0 10.4
👆🏻

Sugar

14.00 g8.90 g
0 63.35
👆🏻

Protein

1.00 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.23 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg417.00 mg
42 840
👆🏻

Iron

1.41 mg0.26 mg
0.06 9
👆🏻

Sodium

26.20 mg2.00 mg
0 1556
👆🏻

Calcium

11.65 mg18.00 mg
1 100
👆🏻

Magnesium

35.00 mg22.00 mg
0 92
👆🏻

Zinc

0.09 mg0.23 mg
0 2.7
👆🏻

Phosphorus

15.60 mg40.00 mg
0 113
👆🏻

Manganese

0.02 mg0.15 mg
0 3.3
👆🏻

Copper

0.02 mg0.23 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg
0 318
👆🏻

Omega 6s

0.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Water Content

84.75 g80.80 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Monsoon, Summer
All seasons

Varieties

Ram Jarnun and Paras
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Black, Magenta, Purple
Green, Pink, Yellow

Inside Color

Purple
White

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Astringent, Sweet
Sweet-Sour

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Loam, Rocky, Sandy

Soil pH

6.5-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Sunny

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

-
Canada

Top Exporter

India
India

Scientific Name

Botanical Name

Syzygium cumini
Psidium guajava

Synonym

Eugenia cumini
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Myrtales

Family

Myrtaceae
Myrtaceae

Genus

Syzygium
Psidium

Species

S. cumini
Psidium guajava

Generic Group

-
Myrtle

Compare Jambul and Guava

It is important compare Jambul and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Jambul vs Guava comparison with the help of fruit comparison tool by fruitvs.com.