Jambul vs Passionfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, NA
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
23.40 g
9
Fiber
0.60 g
39
10.40 g
1
Sugar
Not Available
11.20 g
16
Protein
1.00 g
26
2.20 g
9
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
64.00 mcg
9
Vitamin B1 (Thiamin)
0.02 mg
39
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.13 mg
6
Vitamin B3 (Niacin)
0.25 mg
99+
1.50 mg
4
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
11.85 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
Not Available
0.02 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.70 mcg
30
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.23 g
32
0.70 g
10
Minerals
Potassium
55.00 mg
99+
348.00 mg
13
Iron
1.41 mg
10
1.60 mg
8
Sodium
26.20 mg
3
28.00 mg
2
Calcium
11.65 mg
31
12.00 mg
29
Magnesium
35.00 mg
3
29.00 mg
6
Zinc
Not Available
0.10 mg
23
Phosphorus
15.60 mg
30
68.00 mg
3
Copper
Not Available
0.09 mg
25
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
1.00 mg
37
Omega 6s
0.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
72.93 g
99+
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
97.00 kcal
5
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
410.00 kcal
5
Calories in Canned Form
Not Available
110.00 kcal
5
Calories in Foods
Calories in Juice
80.00 kcal
13
51.00 kcal
29
Calories in Jam
120.00 kcal
36
330.00 kcal
7
Calories in Pie
300.00 kcal
18
200.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Monsoon, Summer
All seasons
Varieties
Ram Jarnun and Paras
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
No
No
Color
Black, Magenta, Purple
Purple, Yellow
Inside Color
Purple
Yellow
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Sweet, Tart
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, Brazil, Paraguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Sandy loam
Soil pH
6.5-7.5
6.5-7.5
Climatic Conditions
Humid, Rainfall
Frost free, Sunny, Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Brazil
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
Not Available
Brazil
Top Exporter
India
Ecuador
Scientific Name
Botanical Name
Syzygium cumini
Passiflora edulis
Synonym
Eugenia cumini
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Malpighiales
Family
Myrtaceae
Passifloraceae
Genus
Syzygium
Passiflora
Species
S. cumini
P. edulis
Generic Group
Not Available
Passion Flower
Compare Jambul and Passionfruit
It is important compare Jambul and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Jambul vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.
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