×

Jambul
Jambul

Pumpkin
Pumpkin



ADD
Compare
X
Jambul
X
Pumpkin

Jambul vs Pumpkin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g6.50 g
1 79.18
👆🏻

Fiber

0.60 g0.50 g
0 10.4
👆🏻

Sugar

14.00 g2.76 g
0 63.35
👆🏻

Protein

1.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.23 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg340.00 mg
42 840
👆🏻

Iron

1.41 mg0.80 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg21.00 mg
1 100
👆🏻

Magnesium

35.00 mg12.00 mg
0 92
👆🏻

Zinc

0.09 mg0.32 mg
0 2.7
👆🏻

Phosphorus

15.60 mg44.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.02 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

0.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.75 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon, Summer
All seasons

Varieties

Ram Jarnun and Paras
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Black, Magenta, Purple
Blue, Green, Orange, Red, White

Inside Color

Purple
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fibrous

Taste

Astringent, Sweet
Creamy, Soft, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

6.5-7.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Warm to hot climate

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

-
United States of America

Top Exporter

India
China

Scientific Name

Botanical Name

Syzygium cumini
Cucurbita maxima

Synonym

Eugenia cumini
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Syzygium
Cucurbita

Species

S. cumini
Cucurbita mixta

Generic Group

-
-

Compare Jambul and Pumpkin

It is important compare Jambul and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jambul vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.