Jambul

Strawberry

Jambul vs Strawberry

Jambul

Strawberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g7.68 g

1 79.18

👆🏻

Fiber

0.60 g2.00 g

0 10.4

👆🏻

Sugar

14.00 g4.89 g

0 63.35

👆🏻

Protein

1.00 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-26.00 mcg

0 834

👆🏻

Choline

8.60 mg5.70 mg

0 19.2

👆🏻

Fat

0.23 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg153.00 mg

42 840

👆🏻

Iron

1.41 mg0.41 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg16.00 mg

1 100

👆🏻

Magnesium

35.00 mg13.00 mg

0 92

👆🏻

Zinc

0.09 mg0.14 mg

0 2.7

👆🏻

Phosphorus

15.60 mg24.00 mg

0 113

👆🏻

Manganese

0.02 mg0.39 mg

0 3.3

👆🏻

Copper

0.02 mg0.05 mg

0 2

👆🏻

Selenium

0.40 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

84.75 g90.95 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon, Summer

Spring, Summer

Varieties

Ram Jarnun and Paras

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Bright red

Inside Color

Purple

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Astringent, Sweet

Sour-Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Loam

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Canada

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Syzygium cumini

Fragaria Ananassa

Synonym

Eugenia cumini

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Syzygium

Fragaria

Species

S. cumini

F. ananassa

Generic Group

Rose

Compare Low Calorie Fruits » More

Jambul and Pomelo

Jambul and Eggplant

Jambul and Cantaloupe

» More Compare Low Calorie Fruits

Compare Jambul and Strawberry

It is important compare Jambul and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Jambul vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.